Air Fryer Green Bean Fries Dip (Printable)

Golden air-fried green bean fries served with a creamy, zesty dip—delicious vegetarian snack or party starter.

# Components:

→ Green Bean Fries

01 - 14 oz fresh green beans, trimmed
02 - 2 large eggs
03 - 2 tablespoons milk
04 - 2/3 cup all-purpose flour
05 - 1 cup panko breadcrumbs
06 - 1/4 cup grated Parmesan cheese
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - Cooking spray

→ Dip

12 - 1/2 cup Greek yogurt
13 - 2 tablespoons mayonnaise
14 - 1 tablespoon lemon juice
15 - 1 teaspoon Dijon mustard
16 - 1 small garlic clove, finely minced
17 - Salt and pepper, to taste
18 - 1 tablespoon chopped fresh chives (optional)

# Directions:

01 - Set air fryer to 400°F and preheat for 5 minutes.
02 - Arrange three shallow bowls: one with flour, one with whisked eggs and milk, and one with a mix of panko, Parmesan, garlic powder, paprika, salt, and pepper.
03 - Coat green beans in flour, shake off excess, dip in egg mixture, and then fully cover with the panko mixture.
04 - Place breaded green beans in a single layer inside air fryer basket. Lightly spray with cooking spray.
05 - Cook at 400°F for 10 to 12 minutes, shaking basket halfway through, until beans are golden and crisp. Prepare in batches as needed.
06 - Combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, minced garlic, salt, pepper, and chives in a bowl. Stir until smooth and adjust seasoning to taste.
07 - Enjoy green bean fries hot, accompanied by the prepared dipping sauce.

# Expert Advice:

01 -
  • Easy to prep and cook so it is great for weeknight snacking
  • Air fryer method slashes the oil yet delivers real crispiness
  • Works as a crowd-pleasing appetizer for game day or parties
  • Pairs fresh veggies with real flavor for both kids and grown-ups
  • Comes with a homemade zesty dip you will want to put on everything
02 -
  • High in protein and fiber for a veggie snack that actually fills you up
  • A fun way to use up garden green beans when they are in season
  • Perfect for meal prep you can bread beans ahead and air fry to order
03 -
  • Do not skip pressing the panko into the beans—this step makes all the difference for those crispy golden edges
  • Resist the urge to overcrowd the air fryer you want hot air to touch all sides
  • Taste the dip and adjust to your liking a little more lemon or Dijon can really wake up the whole dish

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