Air Fryer Zucchini Fries (Printable)
Golden, crunchy zucchini sticks with a cheesy coating air fried for a light, savory snack or side.
# Components:
→ Zucchini
01 - 2 medium zucchini, cut into 3-inch sticks, about 1/2-inch thick
→ Breading Station
02 - 1/2 cup all-purpose flour
03 - 2 large eggs
04 - 1 tablespoon milk
05 - 1 cup panko breadcrumbs
06 - 1/4 cup grated Parmesan cheese
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
# Directions:
01 - Set up three shallow bowls: add flour to one, whisk eggs and milk in the second, and combine panko, grated Parmesan, garlic powder, paprika, salt, and black pepper in the third.
02 - Dredge each zucchini stick in flour, dip in the egg mixture, then fully coat with the panko-Parmesan mixture, pressing to ensure even coverage.
03 - Preheat air fryer to 400°F for 3 minutes.
04 - Place breaded zucchini sticks in a single layer in the air fryer basket. Work in batches if necessary to prevent overcrowding.
05 - Air fry zucchini fries for 8 to 10 minutes, flipping halfway, until golden brown and crisp.
06 - Serve immediately while hot with marinara, ranch, or garlic aioli for dipping.
# Expert Advice:
01 -
- Uses easy-to-find ingredients already in most kitchens
- Ready in under 30 minutes for quick snacks or appetizers
- Delivers crunch and flavor with hardly any oil
- Bakes up super light yet surprisingly filling
02 -
- High in fiber and sneaks in extra veggies
- Vegetarian and can be made gluten-free with a simple breadcrumb swap
- Perfect for meal prepping and reheating in minutes
03 -
- Do not skip preheating the air fryer as this is key for rapid crisping
- Lightly spritz the fries with oil spray for a restaurant-style crust
- Press the breading on firmly so it stays put and does not fall off in the fryer