Savoury Baked Eggs Tomato (Printable)

Baked eggs served in a vibrant tomato and pepper sauce with fragrant spices and fresh herbs.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large onion, finely chopped
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 1 can (14 oz) diced tomatoes
06 - 1 tablespoon tomato paste

→ Spices

07 - 1 teaspoon ground cumin
08 - 1 teaspoon sweet paprika
09 - 1/4 teaspoon chili flakes (optional)
10 - Salt and freshly ground black pepper, to taste

→ Eggs

11 - 4 large eggs

→ Garnish

12 - Fresh parsley or cilantro, chopped (optional)
13 - Crusty bread, to serve (optional)

# Directions:

01 - Set oven to 375°F (190°C) to prepare for baking the dish.
02 - Heat olive oil in a large ovenproof skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until softened.
03 - Add diced red bell pepper and continue cooking for another 3 to 4 minutes until slightly tender.
04 - Stir in minced garlic, ground cumin, sweet paprika, and chili flakes if using. Cook for 1 minute until fragrant.
05 - Incorporate diced tomatoes and tomato paste, season with salt and black pepper. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens.
06 - Create four wells in the sauce with a spoon and crack one egg into each well.
07 - Transfer the skillet to the oven and bake for 8 to 10 minutes until the whites are set but yolks remain slightly runny.
08 - Remove from oven, sprinkle with chopped parsley or cilantro if desired, and serve immediately accompanied by crusty bread.

# Expert Advice:

01 -
  • Ready in just over 30 minutes
  • Packed with wholesome flavor and vegetarian-friendly
02 -
  • Contains eggs; use chickpeas for a vegan twist
  • If serving with bread, choose gluten-free for dietary needs
03 -
  • Add a pinch of ground coriander or a sprinkle of feta for extra depth
  • For less heat, skip the chili flakes and serve with cooling yogurt on the side
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