Berry Protein Pancakes Greek Yogurt (Printable)

Fluffy, protein-packed pancakes with fresh berries and creamy Greek yogurt for a wholesome breakfast.

# Components:

→ Dry Ingredients

01 - 1 cup whole wheat flour
02 - 1 scoop vanilla protein powder
03 - 1.5 teaspoons baking powder
04 - 0.25 teaspoon baking soda
05 - 0.25 teaspoon salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 cup low-fat milk
08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon vanilla extract

→ Add-ins

10 - 1 cup mixed fresh berries
11 - 1 tablespoon coconut oil or unsalted butter

→ For Serving

12 - 1 cup plain Greek yogurt
13 - 0.5 cup fresh mixed berries
14 - 1 to 2 tablespoons honey or maple syrup

# Directions:

01 - In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
02 - In a separate bowl, whisk eggs, milk, honey or maple syrup, and vanilla extract until well combined.
03 - Pour wet ingredients into dry ingredients and stir gently until just combined, avoiding overmixing. Some lumps are acceptable.
04 - Gently fold mixed berries into the batter using a spatula.
05 - Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
06 - Pour 0.25 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until small bubbles form on the surface and edges appear set.
07 - Flip pancakes and cook for 1 to 2 minutes until golden brown and cooked through. Repeat with remaining batter.
08 - Serve pancakes warm topped with Greek yogurt, fresh berries, and a drizzle of honey or maple syrup if desired.

# Expert Advice:

01 -
  • High in protein with 18g per serving to keep you satisfied.
  • Quick and easy to prepare in just 25 minutes.
  • Packed with antioxidant-rich fresh berries.
  • A perfect vegetarian-friendly meal for healthy start.
02 -
  • Add a pinch of cinnamon to the batter for a warm, spicy flavor profile.
  • These pancakes are meal-prep friendly; layer them between parchment paper and freeze for up to 2 months.
  • For a dairy-free version, use plant-based milk and yogurt alternatives.
  • Wait for bubbles to form on the surface before flipping to ensure the center is set.
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