Cajun Sausage Sweet Potato Hash (Printable)

Enjoy vibrant Cajun sausage tossed with tender sweet potatoes and peppers in one delicious skillet.

# Components:

→ Meats

01 - 12 oz Cajun-style smoked sausage, sliced into 1/2-inch rounds

→ Vegetables

02 - 2 medium sweet potatoes (about 17.6 oz), peeled and diced into 1/2-inch cubes
03 - 1 medium red bell pepper, diced
04 - 1 medium green bell pepper, diced
05 - 1 small red onion, diced
06 - 2 cloves garlic, minced
07 - 2 spring onions, sliced, for garnish
08 - 2 tablespoons fresh parsley, chopped, for garnish

→ Spices & Seasonings

09 - 1 1/2 teaspoons Cajun seasoning, plus more to taste
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon salt, to taste
12 - 1/4 teaspoon black pepper
13 - Pinch cayenne pepper, optional for extra heat

→ Pantry

14 - 2 tablespoons olive oil

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add Cajun sausage slices and cook for 3 to 4 minutes until browned on both sides. Remove sausage from skillet and set aside.
02 - Add remaining tablespoon olive oil to the skillet. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until starting to soften and lightly browned.
03 - Add diced red and green bell peppers, red onion, and a pinch of salt. Sauté for 5 to 6 minutes until vegetables have softened.
04 - Stir in minced garlic, Cajun seasoning, smoked paprika, black pepper, and cayenne pepper if desired. Cook for 1 minute until the mixture releases its aroma.
05 - Return the browned sausage to the skillet. Mix thoroughly and cook for an additional 3 to 4 minutes, ensuring sweet potatoes are tender and flavors are well combined.
06 - Taste the mixture and adjust with additional salt or Cajun seasoning as needed.
07 - Remove skillet from heat and garnish with sliced spring onions and chopped parsley. Serve hot.

# Expert Advice:

01 -
  • Uses one skillet for quick cleanup
  • Crowd pleasing blend of spicy savory and sweet flavors
  • Gluten free dairy free and easily adaptable
  • Prep to table in under 45 minutes with mostly simple ingredients
02 -
  • Naturally gluten free and dairy free
  • Excellent for meal prep reheats perfectly
  • Customizable heat level with choice of sausage and spices
03 -
  • Always dice the sweet potatoes small for speedy cooking or par cook them in the microwave first if you are pressed for time
  • Do not overcrowd the pan which can make the hash steam instead of caramelize Give the cubes space for max browning
  • A cast iron skillet gives the best crust and holds heat well use one if you have it
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