Cajun Spiced Sweet Potato Fries (Printable)

Crispy oven-baked sweet potato fries tossed in bold Cajun spices and perfect for sharing.

# Components:

→ Produce

01 - 1.5 lb (approximately 3 medium) sweet potatoes

→ Oils and Seasonings

02 - 2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon dried thyme
08 - 1/2 teaspoon cayenne pepper, adjustable to preference
09 - 1/2 teaspoon ground black pepper
10 - 3/4 teaspoon salt

# Directions:

01 - Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper to prevent sticking.
02 - Peel the sweet potatoes if desired, then cut them into uniform 1/4-inch thick fry shapes.
03 - In a large bowl, toss the sweet potato fries with olive oil, ensuring each piece is evenly coated.
04 - In a separate small bowl, thoroughly mix together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt.
05 - Sprinkle the prepared spice blend over the oiled sweet potato fries. Toss them again to ensure the spices adhere evenly.
06 - Spread the seasoned fries in a single layer across the prepared baking sheets. Avoid overcrowding the sheets to promote even crisping.
07 - Bake for 15 minutes. Carefully flip the fries and rotate the baking sheets. Continue baking for an additional 12 to 15 minutes, or until the edges are golden and crispy.
08 - Remove from oven and serve immediately. Consider offering a favorite dipping sauce as an accompaniment.

# Expert Advice:

01 -
  • Easy to prepare with basic pantry spices
  • Naturally gluten free, dairy free, and vegetarian
  • Baked not fried, yet perfectly crispy at the edges
  • The Cajun blend delivers a spicy, smoky flavor without being overpowering
  • They make a crowd-pleasing, healthier alternative to regular fries
02 -
  • High in vitamin A and antioxidants from sweet potatoes
  • Bakes up crisp without deep frying
  • Great for prepping ahead and reheating in the oven
03 -
  • Soaking your cut fries in cold water before seasoning helps remove excess starch for extra crispiness. Always dry thoroughly afterward for best roasting results.
  • Do not overcrowd the pan or the fries will steam, not crisp. Keep them in a single layer.
  • For extra smoky flavor, double up on smoked paprika or add a pinch of ground cumin.

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