Cold Sesame Noodle Bowl Cucumber (Printable)

Enjoy chilled noodles tossed in sesame sauce with cucumber, carrots, and fresh herbs. Perfect for warm days.

# Components:

→ Noodles

01 - 10 oz thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables & Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, for serving

# Directions:

01 - Boil the noodles according to package directions in a large pot. Drain thoroughly, and rinse under cold water until fully cooled. Toss the chilled noodles with sesame oil to prevent sticking.
02 - Combine tahini or peanut butter, soy sauce, rice vinegar, honey or maple syrup, toasted sesame oil, grated garlic, grated ginger, and 2 tablespoons water in a mixing bowl. Whisk until smooth, adding additional water as necessary until sauce reaches a pourable consistency.
03 - Divide cold noodles between serving bowls. Drizzle each portion generously with sesame sauce.
04 - Arrange cucumber, carrots, and spring onions over the noodles. Garnish with toasted sesame seeds, chopped cilantro, and sliced chili if desired.
05 - Present bowls with lime wedges for squeezing. Serve immediately for optimal freshness.

# Expert Advice:

01 -
  • The sesame sauce becomes velvety and addictive—like a secret ingredient that makes leftovers vanish.
  • Chilled noodles paired with cucumber are so refreshing that you'll crave this bowl during hot spells.
02 -
  • If you skip thoroughly rinsing the noodles, they clump together and lose that cold, slippery appeal.
  • Adjusting water in the sauce in small increments lets you find your perfect creamy consistency—too much dilutes flavor.
03 -
  • Briefly toast your sesame seeds in a dry pan for amplified flavor and crunch.
  • Whisk the sauce slowly to avoid clumpy bits and unlock that creamy smoothness.
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