Egg & Veggie Sheet Pan (Printable)

A fuss-free morning dish with eggs and roasted vegetables cooked on a single sheet pan.

# Components:

→ Vegetables

01 - 1 cup diced bell pepper (any color)
02 - 1 cup diced zucchini
03 - 1 cup halved cherry tomatoes
04 - 1/2 cup thinly sliced red onion
05 - 1 cup roughly chopped baby spinach

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup milk (dairy or unsweetened non-dairy alternative)
08 - 1/2 cup shredded cheddar cheese (optional)
09 - 2 tablespoons olive oil

→ Seasonings

10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/2 teaspoon dried oregano or Italian seasoning

# Directions:

01 - Preheat oven to 400°F. Lightly grease a rimmed baking sheet with 1 tablespoon of olive oil.
02 - Evenly spread bell pepper, zucchini, cherry tomatoes, and red onion on the baking sheet. Drizzle with remaining olive oil, sprinkle with half the salt and pepper, then toss to coat.
03 - Roast the vegetables in the oven for 10 minutes.
04 - While vegetables roast, whisk together eggs, milk, remaining salt and pepper, and oregano in a large bowl until fully combined.
05 - Remove the baking sheet from oven and scatter baby spinach evenly over the roasted vegetables. Pour the egg mixture evenly over all ingredients.
06 - Sprinkle shredded cheddar cheese uniformly over the top if using.
07 - Return the pan to the oven and bake for 10 to 12 minutes, or until eggs are just set.
08 - Allow to cool slightly before slicing and serving.

# Expert Advice:

01 -
  • Quick prep and easy cleanup makes breakfast stress-free
  • Customizable with different veggies and flavors so it never gets boring
02 -
  • You can swap in mushrooms, broccoli, or frozen peas for other vegetables
  • To make the recipe dairy-free, use non-dairy milk and skip the cheese
03 -
  • Add a pinch of chili flakes or fresh herbs for bolder flavor
  • Serve with toast or breakfast potatoes for a more filling meal
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