High Protein Spinach Artichoke Bake (Printable)

This savory, high-protein spinach and artichoke bake features cottage cheese, feta, and eggs for a delicious, low-carb meal.

# Components:

→ Dairy

01 - 2 cups cottage cheese, drained of excess liquid
02 - 3/4 cup crumbled feta cheese
03 - 1/4 cup grated Parmesan cheese

→ Eggs

04 - 3 large eggs

→ Vegetables

05 - 1 cup frozen chopped spinach, thawed and squeezed dry
06 - 1 cup canned or jarred artichoke hearts, drained and chopped
07 - 2 cloves garlic, minced

→ Seasonings

08 - Salt, to taste
09 - Freshly ground black pepper, to taste

# Directions:

01 - Preheat the oven to 350°F. Grease a 9×9-inch baking dish with cooking spray or butter.
02 - In a large bowl, combine the cottage cheese, eggs, spinach, artichoke hearts, feta cheese, Parmesan cheese, and minced garlic. Mix thoroughly until evenly distributed.
03 - Add salt and freshly ground black pepper to taste. Stir until all ingredients are well incorporated.
04 - Pour the mixture into the prepared baking dish and spread evenly with a spatula.
05 - Bake for 30–35 minutes, until the top is golden brown and the center is completely set.
06 - Remove from oven and let cool for 5 minutes before slicing and serving.

# Expert Advice:

01 -
  • It delivers 16 grams of protein per serving without feeling heavy or overly rich
  • The texture is somewhere between a quiche and a dip, making it perfect for dinner or brunch
02 -
  • The center should not jiggle when you gently shake the pan, that is how you know it is done
  • Excess moisture from the cottage cheese or spinach will ruin the texture, so take the time to drain both well
03 -
  • Add a pinch of red pepper flakes if you like some heat, it balances the creamy dairy beautifully
  • Fresh herbs like basil or parsley sprinkled on top after baking add a pop of color and freshness
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