Honey Banana Smoothie Blend (Printable)

Smooth banana and honey blend with yogurt. Quick, simple, and refreshing beverage for any moment.

# Components:

→ Fruits

01 - 2 ripe bananas, peeled and sliced

→ Dairy

02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt

→ Sweetener

04 - 2 tablespoons honey

→ Add-ins

05 - 1/2 teaspoon vanilla extract (optional)
06 - 1/2 cup ice cubes (optional, for a colder smoothie)

# Directions:

01 - Add bananas, milk, Greek yogurt, honey, and vanilla extract to the blender.
02 - Incorporate ice cubes for a colder, thicker consistency if preferred.
03 - Process mixture on high speed for 30 to 45 seconds until the texture is smooth and creamy.
04 - Taste the mixture and add additional honey if a sweeter profile is desired.
05 - Pour the smoothie into glasses and serve immediately.

# Expert Advice:

01 -
  • Uses everyday ingredients you probably have on hand
  • Ready in about five minutes with almost no prep
  • Creamy and naturally sweet with no refined sugar
  • Easy to customize for various diets or extra nutrition
02 -
  • Rich in potassium perfect for refueling after activity
  • Easily made dairy free or vegan with simple swaps
  • Naturally gluten free and kid friendly
03 -
  • Let bananas get well speckled before using for maximum flavor
  • Chill your glasses for five minutes before serving for a super cold sip
  • If you have a high speed blender start on low speed then ramp up for the most velvety texture

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