Interactive Plated Meals Boards Bowls

Featured in: Lunch Hit

Delight guests with a colorful spread designed for interaction—offering proteins like grilled chicken, shrimp, falafel, and tofu alongside vibrant grains, lettuce, and a selection of garden-fresh vegetables. Guests customize plates by selecting their favorite bases, toppings, and sauces such as lemon-tahini or sriracha mayo, making dining fun and accommodating to dietary needs. This setup encourages creativity and connection, perfect for gatherings where everyone can find something to love, from gluten-free to vegan. Serve with wine and let guests build their bowls for a lively, flavorful meal.

Updated on Mon, 03 Nov 2025 14:59:00 GMT
Vibrant build-your-own boards and bowls with fresh veggies and protein options.  Save
Vibrant build-your-own boards and bowls with fresh veggies and protein options. | ticktaste.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals, fun, engaging, and sure to please every palate.

I first introduced build-your-own boards at family gatherings. Everyone loved mixing and matching their favorite toppings, and it quickly became our go-to party meal—no one feels left out!

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Jasmine rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup, or vegan alternative
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup, almonds or pumpkin seeds
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup, parsley, cilantro, mint
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Cook Proteins:
Prepare all protein options according to preference, grill, bake, or sauté chicken, tofu, shrimp, and falafel. Keep warm or at room temperature.
Prepare Bases:
Cook grains as directed and fluff with a fork. Arrange cooked rice, quinoa, and chopped lettuce in separate serving bowls.
Prep Vegetables:
Wash and chop fresh vegetables. Arrange in individual bowls or on a large platter.
Assemble Toppings & Sauces:
Place all toppings and sauces in small bowls for serving.
Arrange Components:
Set out all components on a large table or counter, grouping by category for easy access.
Set Up Serving:
Provide serving utensils for each item.
Build & Enjoy:
Invite guests to build their own bowls or plates, starting with a base, adding proteins, vegetables, toppings, and finishing with dressings and herbs.
Customizable interactive plated meals featuring colorful ingredients for engaging gatherings.  Save
Customizable interactive plated meals featuring colorful ingredients for engaging gatherings. | ticktaste.com

Our extended family loves this mealtime. Even picky eaters find something delicious, and kids have fun making their own plates. It's now a birthday tradition for us!

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs and spoons.

Allergen Information

Contains dairy, eggs, soy, nuts, seeds, and shellfish. Gluten may be present, always check labels.

Nutritional Information

Per serving: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein.

Guests create personalized bowls with grilled chicken, tofu, and a variety of toppings. Save
Guests create personalized bowls with grilled chicken, tofu, and a variety of toppings. | ticktaste.com

Invite everyone to the table, watch creativity flourish, and enjoy a deliciously social meal together.

Recipe Questions

What types of proteins can I offer?

Include grilled chicken, marinated tofu, cooked shrimp, and falafel to provide a variety that suits different preferences and diets.

How do I keep everything organized for guests?

Group ingredients by category on platters and bowls, provide separate serving utensils, and set out toppings and sauces in small dishes for easy access.

Which bases work well for boards and bowls?

Offer options like jasmine rice, quinoa, and chopped lettuce so everyone can create a personalized base for their plate or bowl.

Are there tips for accommodating guests with allergies?

Check all labels for common allergens, clearly mark items with dairy, soy, nuts, or gluten, and offer alternative proteins and toppings when needed.

What sauces pair well with the board?

Popular choices include lemon-tahini dressing, olive oil with balsamic, soy-ginger vinaigrette, hummus, tzatziki, and spicy yogurt sauce.

Can I prepare components ahead of time?

Yes, proteins, grains, and chopped vegetables can be made in advance. Store separately and assemble ingredients just before serving.

Interactive Plated Meals Boards Bowls

Mix and match fresh proteins, grains, and toppings for a fun, personalized dining experience with flexible options.

Setup time
35 min
Heat time
20 min
Complete duration
55 min
Created By Jamie Torres

Classification Lunch Hit

Complexity Easy

Cultural Background International

Output 8 Portions

Dietary considerations None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, store-bought or homemade

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 large cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted mixed nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Phase 01

Prepare Proteins: Cook proteins to preference using grilling, baking, or sautéing methods. Keep warm or allow to cool to room temperature.

Phase 02

Prepare Bases: Cook jasmine rice and quinoa according to package instructions and fluff with a fork. Chop romaine lettuce. Arrange grains and greens in separate serving bowls.

Phase 03

Prepare Vegetables: Wash and chop all fresh vegetables. Arrange each type in individual bowls or group attractively on a large platter.

Phase 04

Arrange Toppings & Sauces: Organize toppings, cheeses, and sauces in small bowls for easy serving.

Phase 05

Set Up Serving Area: Position all ingredients on a spacious table or countertop, grouping by category for efficient assembly.

Phase 06

Provide Utensils: Offer serving utensils, tongs, and spoons for each dish and sauce to facilitate self-service.

Phase 07

Invite to Build: Welcome guests to create personalized bowls or plates, beginning with grains or greens, adding proteins and vegetables, finishing with toppings, sauces, and fresh herbs.

Tools needed

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), and nuts or seeds in toppings.
  • Gluten may be present in falafel, sauces, and dressings; check product labels for gluten or cross-contamination.
  • Shrimp is a crustacean shellfish allergen.
  • Assess all ingredient labels for guest allergy management.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g