Keto Garlic Parmesan Roasted Cauliflower (Printable)

Golden roasted cauliflower steaks with crispy garlic-Parmesan crust, ready in 40 minutes.

# Components:

→ Cauliflower

01 - 2 large heads cauliflower

→ Garlic Parmesan Topping

02 - 3 tablespoons olive oil
03 - 3 cloves garlic, finely minced
04 - 1/2 cup freshly grated Parmesan cheese
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon freshly ground black pepper
09 - 2 tablespoons chopped fresh parsley, optional for garnish

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Remove leaves and trim the stems of the cauliflower, keeping heads intact. Slice each head into 3-4 thick steaks approximately 3/4 inch thick. Reserve any loose florets for roasting alongside.
03 - Place cauliflower steaks and florets on the prepared baking sheet.
04 - In a small bowl, mix olive oil and minced garlic. Brush both sides of cauliflower steaks with the mixture.
05 - In another bowl, combine Parmesan, smoked paprika, oregano, salt, and pepper. Sprinkle evenly over the tops of the cauliflower steaks.
06 - Roast in the oven for 25-30 minutes, until the cauliflower is golden and edges are crisp, flipping steaks halfway through for even roasting.
07 - Remove from oven and sprinkle with fresh parsley before serving if desired.

# Expert Advice:

01 -
  • Low-Carb & Keto Friendly: With only 9g of carbohydrates per serving, it fits perfectly into a ketogenic lifestyle.
  • Simple Preparation: Requires just 10 minutes of prep time and basic pantry staples.
  • Rich Flavor: The combination of smoked paprika, garlic, and freshly grated Parmesan creates a deeply savory crust.
02 -
  • Even Slicing: Aim for a consistent 3/4-inch thickness so all steaks finish cooking at the same time.
  • Flip Carefully: Use a wide spatula when flipping the steaks to keep the structure intact.
  • Allergen Check: Always verify that your Parmesan cheese and spices are gluten-free if you have sensitivities.
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