Loaded Baked Sweet Potatoes (Printable)

Tender baked sweet potatoes topped with black beans, avocado, and cheddar cheese for a hearty meal.

# Components:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (use vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if desired)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# Directions:

01 - Set the oven to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil and sprinkle with salt, then place on the prepared baking sheet.
03 - Bake for 45 to 50 minutes until the sweet potatoes are tender and easily pierced with a fork.
04 - While the sweet potatoes bake, combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan and warm over low heat for 5 minutes, stirring occasionally.
05 - Allow the baked sweet potatoes to cool slightly, slice each open lengthwise, and gently fluff the flesh with a fork.
06 - Top each sweet potato with the warmed black beans, cherry tomatoes, cheddar cheese, diced avocado, green onions, cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately while hot, adding additional toppings if desired.

# Expert Advice:

01 -
  • Filling and healthy meal that's easy to customize
  • Simple prep and hands-off baking make dinner time stress-free
02 -
  • Make it vegan by omitting dairy or using plant-based alternatives
  • For a spicier version, add jalapeño slices or a dash of hot sauce
03 -
  • To save time, microwave sweet potatoes for a few minutes before baking
  • Diced jalapeños or pickled onions make for extra vibrant flavor
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