Miso Maple Chicken Pasta Bowls (Printable)

Tender chicken and colorful vegetables tossed with miso-maple sauce and pasta for a savory umami experience.

# Components:

→ For the Chicken

01 - 500 grams boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 2 tablespoons white miso paste
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon neutral oil (e.g., canola, sunflower)
07 - 2 cloves garlic, minced
08 - 1 teaspoon fresh ginger, grated

→ For the Pasta

09 - 300 grams dried spaghetti, linguine, or soba noodles
10 - Salt, for pasta water

→ For the Vegetables

11 - 1 red bell pepper, thinly sliced
12 - 1 cup snap peas, halved
13 - 1 medium carrot, julienned
14 - 2 green onions, sliced
15 - 1 tablespoon sesame seeds (optional, for garnish)
16 - 1 tablespoon chopped fresh cilantro (optional)

# Directions:

01 - In a medium bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, oil, minced garlic, and grated ginger. Add the chicken pieces, toss to coat thoroughly, and marinate for at least 15 minutes, or up to 1 hour if refrigerated.
02 - Bring a large pot of salted water to a rolling boil. Cook the pasta according to package directions until al dente. Drain the pasta and set aside, reserving approximately 1/4 cup of the pasta cooking water.
03 - While the pasta is cooking, heat a large skillet or wok over medium-high heat. Add the marinated chicken along with any remaining marinade to the hot skillet. Cook for 6 to 8 minutes, stirring occasionally, until the chicken is fully cooked through and the sauce has developed a glossy sheen.
04 - Add the thinly sliced red bell pepper, halved snap peas, and julienned carrot to the skillet with the chicken. Sauté for 2 to 3 minutes until the vegetables are tender-crisp and retain their vibrant color.
05 - Add the cooked pasta to the skillet with the chicken and vegetables. Toss everything together to combine. If the sauce appears too thick, add a small amount of the reserved pasta water, a tablespoon at a time, to loosen the sauce and ensure the noodles are well coated.
06 - Divide the Miso Maple Chicken Pasta mixture evenly among four serving bowls. Garnish with sliced green onions, sesame seeds, and fresh cilantro, if desired. Serve immediately for optimal enjoyment.

# Expert Advice:

01 -
  • Ready in just 45 minutes from start to finish
  • Perfect balance of sweet and savory flavors
  • Uses pantry staples with a few specialty ingredients
  • Versatile recipe that works with various noodles and proteins
02 -
  • High in protein with 32g per serving
  • Contains complex carbohydrates for sustained energy
  • Can be easily doubled for meal prep or entertaining
03 -
  • For maximum flavor development toast sesame seeds in a dry pan until golden before using as garnish. The heat releases their essential oils and enhances their nutty flavor profile. Allow the seeds to cool completely before sprinkling over your bowls to maintain their crunch.

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