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Creamy Overnight Oats Jars

Featured in: Morning Wham

This dish features creamy oats soaked overnight in milk and yogurt, infused with chia seeds and maple syrup for natural sweetness. Layered in jars with fresh berries, nuts, and coconut, it provides a nutritious and fiber-rich start that’s easy to customize. Simply combine ingredients, chill for at least eight hours, and enjoy a ready-to-eat breakfast full of texture and flavor. Ideal for meal prep and busy mornings, this approach lets the oats soften naturally, creating a smooth and creamy consistency. Variations include plant-based options and a variety of toppings to suit your taste.

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Updated on Wed, 19 Nov 2025 15:29:00 GMT
Overnight oats in jars, layered with fresh berries and granola – a colorful, refreshing breakfast option. Save
Overnight oats in jars, layered with fresh berries and granola – a colorful, refreshing breakfast option. | ticktaste.com

Creamy, customizable overnight oats layered in jars with delicious toppings, ideal for meal prep and Instagram-worthy breakfasts. Prep is simple and you wake up to a ready-made breakfast that feels special every morning!

I first started making overnight oats when I needed fast, healthy breakfasts. Layering them in jars with colorful toppings made my mornings feel bright and energized, and my family loves picking their own combinations.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Milk: 2 cups (dairy or plant-based)
  • Plain Greek yogurt: 1 cup (or plant-based yogurt for vegan)
  • Chia seeds: 2 tbsp
  • Maple syrup or honey: 2 tbsp
  • Vanilla extract: 1 tsp
  • Salt: Pinch
  • Fresh berries: 1/2 cup (strawberries, blueberries, raspberries)
  • Banana: 1 medium, sliced
  • Granola: 1/4 cup
  • Shredded coconut: 2 tbsp
  • Nut butter: 2 tbsp (peanut, almond, or sunflower seed)
  • Chopped nuts: 2 tbsp (almonds, walnuts, pecans)
  • Dark chocolate chips: 2 tbsp
  • Dried fruit: 2 tbsp (raisins, cranberries, apricots)

Instructions

Mix Ingredients:
In a large bowl, combine oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt. Stir until well combined.
Divide Into Jars:
Evenly distribute the oat mixture among 4 clean jars, about 3/4 cup per jar.
Add Toppings:
Top each jar with your favorite combinations. Try: mixed berries with granola, sliced banana with peanut butter and nuts, shredded coconut with dried cranberries and chocolate chips, or strawberries with almond butter.
Chill Overnight:
Seal jars with lids and refrigerate for at least 8 hours.
Serve:
Stir in the morning, add extra milk if you like more creaminess, and enjoy straight from the jar or in a bowl.
A close-up of fully-loaded overnight oats in jars, overflowing with creamy goodness and various toppings. Save
A close-up of fully-loaded overnight oats in jars, overflowing with creamy goodness and various toppings. | ticktaste.com

My kids love making their own jars the night before, and breakfast feels like a special occasion when everyone gets their favorite flavors. It brings fun and healthy habits into our routine!

Required Tools

Mixing bowl, measuring cups and spoons, 4 glass jars or airtight containers, spoon

Allergen Information

Contains dairy and nuts if used in toppings; for nut-free, select seed alternatives and avoid nut butter/nuts. For gluten-free, choose certified gluten-free oats and always check product labels for allergens.

Nutritional Information

Per serving (base only): Calories: 250, Total Fat: 6 g, Carbohydrates: 38 g, Protein: 10 g. Toppings will add extra nutrition and variety.

Easy overnight oats in jars recipe, perfect for meal prepping a healthy and satisfying breakfast each morning. Save
Easy overnight oats in jars recipe, perfect for meal prepping a healthy and satisfying breakfast each morning. | ticktaste.com

Enjoy your overnight oats straight from the jar or pour them into a bowl for something extra. Meal prep has never tasted or looked this good!

Recipe Questions

→ How long should the oats soak for best texture?

Allow the oats to soak for a minimum of 8 hours or overnight to achieve a creamy, fully softened texture.

→ Can I use plant-based milk and yogurt?

Yes, swapping dairy for plant-based alternatives like almond milk and coconut yogurt makes this suitable for vegan preferences.

→ What are some topping ideas to try?

Try fresh berries, sliced banana, granola, shredded coconut, nut butters, chopped nuts, dark chocolate chips, or dried fruits for varied flavors and textures.

→ Is it possible to prepare this ahead for the week?

Yes, prepare jars in advance and store them refrigerated for up to five days, perfect for quick breakfasts throughout the week.

→ How can I make the oats sweeter naturally?

Use maple syrup or honey to add natural sweetness; adjust the amount according to your preference.

Creamy Overnight Oats Jars

Layers of creamy oats, milk, and yogurt topped with fresh berries and nuts in jars.

Setup time
10 min
0
Complete duration
10 min
Created By Jamie Torres

Classification Morning Wham

Complexity Easy

Cultural Background American

Output 4 Portions

Dietary considerations Meat-Free

Components

Base

01 2 cups old-fashioned rolled oats
02 2 cups milk (dairy or plant-based)
03 1 cup plain Greek yogurt or plant-based yogurt
04 2 tablespoons chia seeds
05 2 tablespoons maple syrup or honey
06 1 teaspoon vanilla extract
07 Pinch of salt

Toppings (select as preferred)

01 1/2 cup fresh berries (strawberries, blueberries, raspberries)
02 1 medium banana, sliced
03 1/4 cup granola
04 2 tablespoons shredded coconut
05 2 tablespoons nut butter (peanut, almond, or sunflower seed)
06 2 tablespoons chopped nuts (almonds, walnuts, pecans)
07 2 tablespoons dark chocolate chips
08 2 tablespoons dried fruit (raisins, cranberries, apricots)

Directions

Phase 01

Combine base ingredients: In a large bowl, stir together oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until fully incorporated.

Phase 02

Distribute mixture: Divide the oat mixture evenly into 4 clean jars or containers, approximately 3/4 cup per jar.

Phase 03

Add toppings: Top each jar with your choice of toppings, such as mixed berries and granola, sliced banana with peanut butter and chopped nuts, shredded coconut with dried cranberries and dark chocolate chips, or fresh strawberries with almond butter.

Phase 04

Refrigerate overnight: Seal jars with lids and chill in the refrigerator for at least 8 hours to allow flavors to meld and oats to soften.

Phase 05

Serve: In the morning, stir the contents of each jar, adding additional milk if desired to adjust creaminess, then serve directly from the jar or transfer to a bowl.

Tools needed

  • Mixing bowl
  • Measuring cups and spoons
  • 4 glass jars or airtight containers
  • Spoon

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains dairy from milk and yogurt; use plant-based alternatives for dairy-free.
  • May contain nuts depending on chosen toppings.
  • Contains gluten unless gluten-free oats are used.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 250
  • Fats: 6 g
  • Carbohydrates: 38 g
  • Proteins: 10 g