Pink Pickle Crunch Veggie Wraps (Printable)

Vibrant veggie wraps with creamy hummus, fresh vegetables, and tangy pink pickled onions.

# Components:

→ Pickled Onions

01 - 1 small red onion, thinly sliced
02 - 0.5 cup apple cider vinegar
03 - 0.5 cup water
04 - 1 tablespoon sugar
05 - 1 teaspoon salt

→ Wraps and Fillings

06 - 4 large whole wheat tortillas
07 - 1 cup hummus
08 - 1 medium carrot, julienned
09 - 1 small cucumber, julienned
10 - 1 small beet, peeled and grated
11 - 1 small red bell pepper, thinly sliced
12 - 2 cups baby spinach
13 - 0.5 cup purple cabbage, finely shredded
14 - 2 tablespoons roasted sunflower seeds
15 - 2 tablespoons fresh dill, chopped

# Directions:

01 - In a small mixing bowl, combine apple cider vinegar, water, sugar, and salt. Stir until sugar and salt are fully dissolved. Add the thinly sliced red onions and allow them to pickle for at least 15 minutes. For a more intense flavor and color, let them steep longer.
02 - Lay the whole wheat tortillas flat on your work surface. Evenly spread 2 to 3 tablespoons of hummus over each tortilla, ensuring to leave approximately a 0.75-inch border around the edges.
03 - Arrange the baby spinach, julienned carrot, julienned cucumber, grated beet, sliced red bell pepper, and shredded purple cabbage neatly across the center of each hummus-covered tortilla.
04 - Drain the pickled onions from their brine and distribute them evenly over the layered vegetables on each wrap.
05 - Sprinkle the roasted sunflower seeds and chopped fresh dill (if using) over the fillings to enhance texture and aroma.
06 - Gently fold the sides of each tortilla inwards, then tightly roll them up from the bottom edge to create well-formed wraps.
07 - Cut each wrap diagonally in half and serve immediately. For future consumption, wrap each portion tightly in parchment paper.

# Expert Advice:

01 -
  • Ready in just 20 minutes
  • No cooking required perfect for hot summer days
  • Customizable with whatever veggies you have on hand
  • Portable and perfect for meal prep
  • Bursting with nutrients and vibrant colors
02 -
  • Perfect for meal prep make components ahead and assemble when needed
  • Each wrap provides nearly three servings of vegetables
  • The pickled onions will keep for weeks in the refrigerator
  • No cooking required ideal for hot weather meals
  • Naturally dairy free and easily made gluten free
03 -
  • For the prettiest presentation arrange your vegetables in rainbow order before rolling. The visual impact when you slice the wrap is worth the extra minute of attention.
  • To prevent your wrap from becoming soggy pat all vegetables dry with paper towels before assembling especially water rich ingredients like cucumber and tomato.
  • Finally warm your tortilla for 10 seconds in the microwave before spreading with hummus this makes it more pliable and less likely to crack when rolling.
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