Protein Packed Berry Smoothie Bowl (Printable)
Vibrant berry smoothie bowl blended with banana, protein, and topped with granola, fresh fruit, and seeds.
# Components:
→ Smoothie Base
01 - 1 cup frozen mixed berries
02 - 1 small frozen banana
03 - 1/2 cup milk (dairy or unsweetened plant-based)
04 - 1 scoop vanilla protein powder
05 - 1 teaspoon honey or maple syrup (optional)
→ Toppings
06 - 1/4 cup granola
07 - Fresh berries, assorted
08 - Chia seeds, to taste
09 - Coconut flakes, to taste
# Directions:
01 - Blend frozen mixed berries, banana, milk, vanilla protein powder, and sweetener if desired until thick and creamy. Adjust milk to reach your preferred consistency.
02 - Pour the blended mixture into a bowl, distributing it evenly.
03 - Layer granola, fresh berries, chia seeds, and coconut flakes over the smoothie base. Serve immediately for the best texture.
# Expert Advice:
01 -
- Quick and easy to prepare even on busy mornings
- Thick and creamy texture that feels like a treat
- Fully customizable with whatever toppings you have on hand
- Packed with protein and antioxidants for lasting energy
02 -
- Rich in antioxidants and fiber for gut health
- Flexible for any diet including dairy free and vegan options
- Meal prep friendly just portion freezer packs for mornings on the go
03 -
- For the best thick texture do not overdo the milk stick with a frozen fruit base and add liquid a little at a time
- Always add toppings while the smoothie is fresh and thick so nothing sinks or gets soggy
- Use a high powered blender to get everything silky smooth especially if adding seeds or greens