Protein Packed Berry Smoothie Bowl (Printable)

Vibrant berry smoothie bowl blended with banana, protein, and topped with granola, fresh fruit, and seeds.

# Components:

→ Smoothie Base

01 - 1 cup frozen mixed berries
02 - 1 small frozen banana
03 - 1/2 cup milk (dairy or unsweetened plant-based)
04 - 1 scoop vanilla protein powder
05 - 1 teaspoon honey or maple syrup (optional)

→ Toppings

06 - 1/4 cup granola
07 - Fresh berries, assorted
08 - Chia seeds, to taste
09 - Coconut flakes, to taste

# Directions:

01 - Blend frozen mixed berries, banana, milk, vanilla protein powder, and sweetener if desired until thick and creamy. Adjust milk to reach your preferred consistency.
02 - Pour the blended mixture into a bowl, distributing it evenly.
03 - Layer granola, fresh berries, chia seeds, and coconut flakes over the smoothie base. Serve immediately for the best texture.

# Expert Advice:

01 -
  • Quick and easy to prepare even on busy mornings
  • Thick and creamy texture that feels like a treat
  • Fully customizable with whatever toppings you have on hand
  • Packed with protein and antioxidants for lasting energy
02 -
  • Rich in antioxidants and fiber for gut health
  • Flexible for any diet including dairy free and vegan options
  • Meal prep friendly just portion freezer packs for mornings on the go
03 -
  • For the best thick texture do not overdo the milk stick with a frozen fruit base and add liquid a little at a time
  • Always add toppings while the smoothie is fresh and thick so nothing sinks or gets soggy
  • Use a high powered blender to get everything silky smooth especially if adding seeds or greens
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