Slim Summer Gazpacho Cucumber (Printable)

A chilled blend of summer vegetables with cucumber, tomato and bell pepper, perfect for warm days.

# Components:

→ Vegetables

01 - 4 large ripe tomatoes, cored and roughly chopped
02 - 1 large cucumber, peeled and chopped
03 - 1 red bell pepper, seeded and chopped
04 - 1 small red onion, chopped
05 - 1 clove garlic, minced

→ Liquids and Seasonings

06 - 2 tablespoons extra-virgin olive oil
07 - 2 tablespoons red wine vinegar
08 - 1 teaspoon sea salt
09 - 1/2 teaspoon freshly ground black pepper
10 - 1 1/2 cups cold water

→ Garnishes

11 - Diced cucumber
12 - Diced tomato
13 - Chopped fresh basil or parsley
14 - Olive oil for drizzling

# Directions:

01 - In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, and garlic. Blend until smooth.
02 - Add olive oil, red wine vinegar, salt, pepper, and water. Blend again until well mixed and silky.
03 - Taste and adjust seasoning as needed.
04 - Pour the gazpacho into a large bowl or pitcher. Cover and refrigerate for at least 2 hours until very cold.
05 - Stir before serving. Ladle into bowls and garnish with diced vegetables, fresh herbs, and a drizzle of olive oil if desired.

# Expert Advice:

01 -
  • Bursting with the vibrant and fresh flavors of summer vegetables.
  • Extremely low in calories and nutrient-dense, making it perfect for healthy eating.
  • Completely vegan, gluten-free, and dairy-free to suit most dietary needs.
  • Requires zero cooking, keeping your kitchen cool during the heat.
02 -
  • For a smoother, restaurant-style texture, strain the soup through a fine sieve after blending.
  • Allowing the soup to chill for the full 2 hours is essential, as the flavors develop and meld significantly while cold.
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