Smashed Cucumber Salad (Printable)

Crisp smashed cucumbers dressed with garlic, rice vinegar, chili oil, and toasted sesame for a bright, tangy side.

# Components:

→ Vegetables

01 - 3 medium cucumbers (English or Persian preferred)
02 - 2 cloves garlic, finely minced

→ Seasonings & Condiments

03 - 1 teaspoon sea salt
04 - 2 tablespoons rice vinegar
05 - 1 tablespoon soy sauce (use tamari for gluten-free)
06 - 1–2 teaspoons chili oil (adjust to taste)
07 - 1 teaspoon sugar
08 - 2 teaspoons toasted sesame oil

→ Garnishes

09 - 1 tablespoon toasted sesame seeds
10 - 2 scallions, thinly sliced
11 - Fresh cilantro leaves (optional)

# Directions:

01 - Wash and dry the cucumbers. Trim the ends, then cut each cucumber in half lengthwise.
02 - Place cucumbers cut-side down on a cutting board. Using the flat side of a large knife or a rolling pin, gently smash the cucumbers until they split and crack.
03 - Cut the smashed cucumbers into bite-sized pieces and transfer to a bowl. Sprinkle with sea salt, toss, and let sit for 10 minutes to draw out excess moisture.
04 - Drain any liquid released by the cucumbers.
05 - In a small bowl, whisk together the garlic, rice vinegar, soy sauce, chili oil, sugar, and toasted sesame oil.
06 - Pour the dressing over the drained cucumbers. Toss to coat evenly.
07 - Transfer to a serving platter. Garnish with toasted sesame seeds, sliced scallions, and cilantro if desired.
08 - Serve immediately, or chill for 10–15 minutes for enhanced flavor.

# Expert Advice:

01 -
  • The dramatic smash-and-toss method creates a texture and flavor that store-bought salads can&apost match.
  • It&aposs my secret weapon for hot days when you want something refreshing, tangy, and fast.
02 -
  • Trying to skip the salting step leaves you with bland, watery cucumbers—learned the embarrassing way.
  • Dont drown the salad in sesame oil; a little goes a long way toward depth and aroma.
03 -
  • Smash the cucumbers with confidence—uneven pieces catch more dressing.
  • A pinch of sugar truly balances the bold acidity in the dressing.
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