Spring Vegetable Hummus Wraps (Printable)

Fresh wraps with crisp spring vegetables, creamy hummus, and spinach tortillas for a vibrant, healthy meal.

# Components:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup carrots, julienned
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly across the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle fresh herbs and any optional additions such as avocado slices or seeds over the vegetables.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom upward to enclose the filling completely.
07 - Repeat the process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Advice:

01 -
  • No cooking required means you can have lunch on the table in the time it takes to chop a few vegetables.
  • Every bite tastes different depending on what you packed into each wrap, so you'll never get bored eating the same thing twice.
  • The spinach tortillas add natural color and nutrition without changing the familiar comfort of a wrap.
02 -
  • Wet vegetables are the enemy of a good wrap—pat everything dry after washing, or the moisture will make your wrap soggy within minutes.
  • If you're making these ahead, skip the avocado and add it just before eating, because it oxidizes and browns quickly even when wrapped tightly.
03 -
  • Use a sharp knife and a gentle sawing motion when slicing—pressing down compresses all your carefully arranged vegetables into mush.
  • If your wraps keep falling apart when you try to roll them, your tortilla might be too cold; let it sit at room temperature for a minute so it's pliable.
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