Thai Peanut Lentil Soup (Printable)

Creamy, protein-packed lentil soup with Thai peanut flavors, ready in 35 minutes for a hearty meal.

# Components:

→ Main Ingredients

01 - 1 cup red lentils
02 - 4 cups vegetable broth
03 - 1 cup canned diced tomatoes
04 - 2 cloves garlic, minced
05 - 1/4 cup Thai peanut sauce

# Directions:

01 - Place red lentils, vegetable broth, diced tomatoes, and minced garlic into a soup pot.
02 - Simmer the mixture over medium heat for 25 minutes, stirring occasionally until lentils are tender.
03 - Stir in Thai peanut sauce until the soup is thoroughly mixed and heated through.
04 - Ladle the soup into serving bowls and serve while hot.

# Expert Advice:

01 -
  • Requires everyday pantry staples for effortless prep
  • Ready in a quick 35 minutes for fast, wholesome meals
  • Loaded with plant-based protein and fiber for lasting fullness
  • Vegan, naturally gluten free, and family friendly
  • Warming Thai notes and smooth peanut sauce satisfy every time
02 -
  • High in plant protein and naturally gluten free
  • Even more delicious on the second day as flavors deepen
  • Freezer friendly for meal prep lunches or dinners
03 -
  • Toast a pinch of ground cumin or coriander before adding to the pot for deeper flavor
  • Always rinse lentils until water runs clear to avoid excess foam or bitterness
  • A drizzle of chili oil awakens the Thai flavor base so I keep a jar handy for garnish

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