Tzatziki Chicken Salad

Featured in: Lunch Hit

This vibrant dish combines tender, shredded chicken with a zesty, homemade tzatziki. You'll prepare the creamy sauce by grating cucumber, squeezing out excess moisture, then mixing it with Greek yogurt, fresh dill, lemon juice, and minced garlic.

Next, gently fold the sauce into the chicken, adding diced red onion and any desired Mediterranean extras like feta, olives, or cherry tomatoes. A brief chill allows the flavors to meld beautifully, creating a refreshing and satisfying meal.

Ideal for a light lunch or dinner, serve it simply as is, over a bed of greens, or tucked into pita pockets for a delightful culinary experience.

Updated on Sat, 31 Jan 2026 12:09:00 GMT
Bright and creamy Tzatziki Chicken Salad in a white bowl, loaded with shredded chicken, crisp cucumber, and fresh dill garnish. Save
Bright and creamy Tzatziki Chicken Salad in a white bowl, loaded with shredded chicken, crisp cucumber, and fresh dill garnish. | ticktaste.com

Last summer, my neighbor Lena taught me how to make proper tzatziki in her tiny kitchen, where bunches of dried herbs hung from the ceiling and she insisted on everything being done by hand. She showed me that squeezing the cucumber until your hands ache is what makes the difference between watery sauce and something velvety and incredible. When I started folding that same sauce into shredded chicken for lunch one day, I realized this combination was exactly what summer meals should be: cool, bright, and somehow satisfying without weighing you down. Now it's my go-to when I want something that feels special but comes together in minutes.

I made a huge bowl of this for a potluck last July when my apartment had no air conditioning, and I watched it disappear even as people fanned themselves and complained about the heat. Something about cold, creamy, cucumber-fresh food just works when the world feels like it's melting. My friend Sarah, who claims to hate yogurt in savory dishes, went back for thirds and then texted me the next day asking exactly what I put in it because she couldn't stop thinking about it.

Ingredients

  • 2 cups shredded rotisserie chicken: Using a store-bought rotisserie chicken saves so much time and the seasoning on the meat adds another layer of flavor
  • 1 cup plain Greek yogurt: Full-fat Greek yogurt makes the sauce luxuriously thick and creamy, but you can use low-fat if you prefer
  • 2 tablespoons fresh dill: Fresh dill is non-negotiable here and if you can only find dried, use much less and add it early so the flavor blooms
  • 2 tablespoons lemon juice: Freshly squeezed lemon cuts through the rich yogurt and brightens the whole dish
  • 1 clove garlic: One clove is perfect but mince it finely so no one gets an overwhelming raw garlic bite
  • 1 medium cucumber: English or Persian cucumbers work best since they have thinner skin and fewer seeds
  • 1/2 small red onion: The onion adds a sharp bite that balances the creaminess
  • Salt and pepper: Season generously because the sauce needs proper seasoning to shine

Instructions

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Squeeze the cucumber dry:
Grate the cucumber using a box grater, then wrap it in a clean kitchen towel and squeeze until you've wrung out almost all the liquid. This step is crucial and skipping it is why so many homemade tzatziki turns out watery.
Make the sauce:
In a medium bowl, combine the grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Mix everything thoroughly and taste it, adjusting the seasoning until it tastes exactly right to you.
Combine the chicken:
In a large mixing bowl, add the shredded chicken and pour the tzatziki sauce over it. Gently fold until every piece of chicken is coated in that creamy sauce.
Add the crunch:
Fold in the diced red onion and any optional ingredients you're using, like cherry tomatoes, crumbled feta, sliced olives, or diced avocado. Mix gently so you don't break down the texture of the add-ins.
Let it rest:
Cover the salad and refrigerate for at least 30 minutes, though honestly, it's even better after a few hours when all those flavors have had time to get acquainted.
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Chilled Tzatziki Chicken Salad served over fresh spinach with feta crumbles, juicy cherry tomatoes, and Kalamata olives. Save
Chilled Tzatziki Chicken Salad served over fresh spinach with feta crumbles, juicy cherry tomatoes, and Kalamata olives. | ticktaste.com

My sister called me from the grocery store parking lot last month, completely frazzled after her first week back at work, and I talked her through making this salad while she stood between her car and the cart. She texted me a photo later of her family around the table, everyone quietly eating, and just said 'this saved dinner tonight.' Sometimes the best recipes aren't the fancy ones but the ones that show up for you when you're too tired to think.

Making It Your Own

While the classic combination is pretty perfect, I've found that swapping in fresh mint for half the dill creates a completely different vibe that's just as delicious. Sometimes I add a handful of chopped parsley when I want it to look even greener and fresher. The beauty of this salad is that it welcomes whatever herbs you have in abundance.

Serving Suggestions

This works beautifully stuffed inside pita pockets for lunch the next day, or scooped onto lettuce cups if you're watching your carbs. I've also served it alongside roasted potatoes for a more substantial dinner that still feels light. The tzatziki is versatile enough that you could easily use any leftovers as a dip for vegetables.

Storage And Meal Prep

This salad keeps beautifully in the refrigerator for two to three days, which is reason enough to make a double batch on Sunday. The flavors actually deepen and meld over time, so day-two leftovers might be even better than when you first made it. I like to store the add-ins separately if I know it will be sitting for more than a day, but honestly, it holds up remarkably well even with everything mixed together.

  • Use a container with a tight seal to prevent the tzatziki from absorbing other fridge flavors
  • If the sauce seems thick after chilling, stir in a teaspoon of water or lemon juice before serving
  • The avocado is best added right before eating since it can brown slightly
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Easy gluten-free Tzatziki Chicken Salad tossed with red onion and avocado, perfect for a refreshing summer lunch. Save
Easy gluten-free Tzatziki Chicken Salad tossed with red onion and avocado, perfect for a refreshing summer lunch. | ticktaste.com

Hope this recipe finds its way into your regular rotation, just like it did into mine. There's something deeply satisfying about a dish that's this delicious and this easy all at once.

Recipe Questions

How long does this keep in the refrigerator?

When stored in an airtight container, leftovers typically stay fresh in the refrigerator for 2-3 days. Ensure it's kept well-chilled for best quality.

Can I use different herbs instead of dill?

Absolutely! While dill offers a classic flavor, fresh mint or a combination of mint and dill can be a delightful substitute. Adjust to your preferred taste profile.

What are some serving suggestions beyond a salad?

Beyond serving it over greens, this creamy preparation is excellent in pita pockets, lettuce wraps, or as a light spread on crackers or cucumber slices. It also makes a fantastic sandwich filling.

How can I make this dish lighter?

For a lighter option, you can use low-fat or fat-free Greek yogurt in the tzatziki. You can also reduce the amount of optional add-ons like feta or avocado, if desired.

Is it important to squeeze moisture from the cucumber?

Yes, squeezing excess moisture from the grated cucumber is a crucial step. It prevents the tzatziki from becoming watery and ensures a thick, creamy consistency for your dressing.

Can I prepare this ahead of time?

Yes, you can prepare the tzatziki sauce a day in advance and store it separately. When ready to serve, combine with the chicken and other ingredients. Chilling for at least 30 minutes after assembly helps flavors meld.

Tzatziki Chicken Salad

Tender shredded chicken, creamy tzatziki, and crisp Mediterranean vegetables combine for a light, flavorful meal.

Setup time
15 min
0
Complete duration
15 min
Created By Jamie Torres

Classification Lunch Hit

Complexity Easy

Cultural Background Mediterranean

Output 4 Portions

Dietary considerations No Gluten, Reduced-Carb

Components

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain full-fat Greek yogurt
03 2 tablespoons fresh dill, chopped
04 2 tablespoons freshly squeezed lemon juice
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt to taste
04 Freshly ground black pepper to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata or green olives, sliced
04 1 small avocado, diced
05 Spinach or mixed greens for serving

Directions

Phase 01

Prepare the Cucumber: Grate the cucumber using a box grater. Wrap the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove excess moisture. This step prevents the tzatziki from becoming watery.

Phase 02

Make the Tzatziki Sauce: In a medium mixing bowl, combine the squeezed grated cucumber, Greek yogurt, chopped fresh dill, lemon juice, minced garlic, salt, and pepper. Whisk thoroughly until all ingredients are well incorporated and the mixture is smooth and creamy.

Phase 03

Assemble the Salad: Place the shredded rotisserie chicken in a large mixing bowl. Pour the prepared tzatziki sauce over the chicken and use a spatula to gently fold until every piece of chicken is evenly coated. Add the diced red onion and any desired optional ingredients such as cherry tomatoes, crumbled feta, sliced olives, or diced avocado. Mix gently to combine without breaking down the vegetables.

Phase 04

Chill the Salad: Cover the bowl tightly with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the Mediterranean flavors to meld together and the ingredients to chill thoroughly.

Phase 05

Serve and Enjoy: Serve the chilled chicken salad over a bed of fresh spinach or mixed greens. Alternatively, enjoy it as a protein-rich standalone dish, stuffed into pita pockets, or wrapped in lettuce leaves for a low-carb option.

Tools needed

  • Box grater or food processor
  • Medium and large mixing bowls
  • Cutting board and sharp knife
  • Measuring spoons and cups
  • Mixing spoon or spatula
  • Clean kitchen towel or paper towels
  • Airtight container for storage

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains dairy from Greek yogurt and feta cheese
  • May contain eggs if rotisserie chicken was seasoned with egg-based ingredients
  • Olives may be packed with traces of nuts; check packaging

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g