Vegan Viral Twist Wraps (Printable)

Roasted tofu and vegetables in whole wheat wraps with creamy tahini-yogurt sauce for a satisfying plant-based meal.

# Components:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads, warmed (substitute gluten-free as needed)
17 - Fresh parsley, chopped, for garnish

# Directions:

01 - Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
02 - In a mixing bowl, combine soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, gently toss to coat, and let marinate for 10 minutes.
03 - Spread marinated tofu and chopped vegetables evenly on the prepared baking tray. Roast for 20 to 25 minutes, turning once halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, whisk together plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and pepper to taste.
05 - Gently warm wraps or pita breads. Fill each with roasted tofu and vegetables.
06 - Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley just before serving.

# Expert Advice:

01 -
  • Dairy-free, fully vegan, and packed with plant protein
  • Quick preparation with simple ingredients
02 -
  • This recipe contains soy, sesame, and gluten unless using gluten-free wraps
  • Always check product labels for hidden allergens if sensitive
03 -
  • Press tofu well before marinating for best texture
  • Try swapping tofu for chickpeas or tempeh for a new variation
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