Very Berry Smoothie Burst (Printable)

Vibrant blended berries and banana, creamy yogurt and milk, ready in minutes for a quick nutritious delight.

# Components:

→ Fruits

01 - 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
02 - 1 small ripe banana, peeled

→ Dairy / Non-Dairy

03 - 1 cup plain Greek yogurt or plant-based yogurt
04 - 1/2 cup milk of choice (dairy, almond, oat, or soy)

→ Sweetener (optional)

05 - 1 to 2 teaspoons honey or maple syrup

→ Add-ins (optional)

06 - 1 tablespoon chia seeds or flax seeds
07 - 1/2 teaspoon vanilla extract

# Directions:

01 - Transfer mixed berries, banana, yogurt, and milk into a blender jar.
02 - Process on high speed until the mixture reaches a creamy consistency.
03 - Taste the smoothie; incorporate honey or maple syrup as desired for added sweetness.
04 - For a thicker texture, blend in a handful of ice cubes or use frozen berries.
05 - Blend in chia seeds, flax seeds, or vanilla extract, pulsing briefly until just combined.
06 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • Quick and effortless to prepare
  • Delivers a dose of antioxidants and protein
  • Naturally sweet with no refined sugar needed
  • Perfect for using up frozen or fresh berries
  • Customizable with your favorite add-ins
02 -
  • High in antioxidants from berries
  • No artificial ingredients required
  • Works with almost any fruit combination
03 -
  • Chill your glass for an even frostier treat
  • If your blender struggles with frozen fruit let berries thaw five minutes first
  • Double the batch for a family-size breakfast

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