ASMR Crunch Snack Bowls (Printable)

Colorful snack bowls packed with crunchy vegetables, crispy toppings, fresh herbs, and zesty dip.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and ensure edamame is shelled and steamed.
02 - Divide the cabbage, carrots, cucumber, and edamame evenly into 4 small serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, accompanying each bowl with spicy mayo or yogurt dip as desired.

# Expert Advice:

01 -
  • Exciting mix of crunchy textures and vibrant colors
  • Quick prep for instant snack satisfaction
02 -
  • Contains soy (edamame and possibly mayo) and sesame (seeds) always check ingredient labels for allergens.
  • For gluten-free snack bowls use certified gluten-free rice puffs or cornflakes.
03 -
  • Prep all ingredients ahead and assemble bowls just before serving for maximum crunch.
  • Customize toppings based on dietary needs—vegan dips and gluten-free cornflakes make these bowls universally appealing.
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