Save A vibrant playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors is perfect for satisfying snack cravings and sensory delight.
The first time I made these ASMR Crunch Snack Bowls was for a game night with friends everyone loved choosing their own crunchy toppings and layering their bowls just right. It became an instant hit and now it's my go-to for fuss-free snacking that feels special.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs/cornflakes: 1/2 cup (gluten-free option as desired)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro/parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo/yogurt dip: Optional: 1/4 cup (on the side)
Instructions
- Prep vegetables:
- Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately with spicy mayo or yogurt dip on the side if desired.
Save My family loves to build their own bowls and compare crunch levels—it quickly becomes a fun and interactive snack time especially when little ones get to pick their favorite colors and toppings.
Required Tools
Sharp knife cutting board and 4 small serving bowls are all you need for assembly.
Nutritional Information
Per serving: Calories 180 Total Fat 6 g Carbohydrates 25 g Protein 7 g
Notes
For extra protein add grilled tofu or shredded rotisserie chicken (non-vegetarian). Swap in wasabi peas, pita chips, or crumbled nori for more crunch.
Save Snack time becomes a multisensory delight with these bowls make them for parties or a quick family treat and let everyone mix-&-match to their favorite crunch.
Recipe Questions
- → What vegetables work best for maximum crunch?
Fresh red cabbage, rainbow carrots, cucumber, and edamame offer bold colors and crisp textures for a lively snack bowl.
- → Can I prepare these bowls ahead of time?
You can prepare the vegetable base ahead, but add crunchy toppings and garnishes just before serving to maintain texture.
- → Are there vegan options for the dip?
Vegan mayo or hummus work well as flavorful dips and pair easily with the vibrant crunch of the bowls.
- → How can I make this dish gluten-free?
Ensure all toppings, such as rice puffs or cornflakes, are certified gluten-free, and double-check ingredient packaging.
- → What are suggested protein add-ins?
Grilled tofu, roasted chickpeas, or shredded rotisserie chicken make satisfying protein boosts for these snack bowls.
- → What kitchen tools do I need?
A sharp knife, cutting board, and four serving bowls are all the basic tools required for assembling your crunchy bowls.