Baked Delicata Squash Rings (Printable)

Tender delicata squash rings roasted with maple glaze and crunchy pistachios for a colorful, flavorful side dish.

# Components:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - Set the oven to 425°F and line a baking sheet with parchment paper.
02 - Wash the delicata squash, trim the ends, and slice into ½-inch rings. Scoop out seeds from each ring using a spoon.
03 - In a large bowl, toss the squash rings with olive oil, maple syrup, sea salt, black pepper, and ground cinnamon until evenly coated.
04 - Place the coated rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until golden and tender.
06 - Transfer the roasted squash rings to a serving platter and immediately sprinkle with chopped pistachios and parsley if using. Serve warm.

# Expert Advice:

01 -
  • Easy vegetarian and gluten-free side for any occasion
  • Colorful presentation and naturally sweet flavor
02 -
  • Delicata squash skin is edible so peeling is not required
  • This recipe contains tree nuts (pistachios) so check ingredient labels for allergies
03 -
  • Flip the squash rings halfway through baking for even browning
  • Use pure maple syrup for the best flavor; avoid artificially flavored syrups
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