Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
The first time I made these baked delicata squash rings, my guests couldn't stop reaching for seconds. The golden edges and nutty crunch were a surprise hit at our fall gathering.
Ingredients
- Delicata squash: 2 medium, washed and sliced into ½-inch rings
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Prep the Oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Squash:
- Wash delicata squash. Cut off ends and slice into ½-inch rings. Use a spoon to scoop out seeds from each ring.
- Season:
- In a large bowl, toss squash rings with olive oil, maple syrup, salt, pepper and cinnamon until coated evenly.
- Arrange:
- Place the rings in a single layer on the prepared baking sheet.
- Bake:
- Bake for 20–25 minutes, flipping halfway through, until golden and tender.
- Finish & Serve:
- Transfer baked rings to a platter. Sprinkle immediately with chopped pistachios and parsley if using. Serve warm.
Save My kids enjoy helping arrange the squash rings on the baking sheet and sprinkling pistachios on top—it has become a family favorite during autumn holidays.
Serving Suggestions
This dish pairs beautifully with roasted meats or as a colorful addition to a vegetarian spread. Try serving alongside chicken or turkey for your next holiday meal.
Variations
For extra crunch, lightly toast the pistachios before adding or substitute with pecans or walnuts to suit your preference.
Required Tools
You'll need a sharp knife, spoon, large bowl, baking sheet and parchment paper to make these squash rings with ease.
Save These squash rings bring out the best flavors of autumn and are always gone in minutes. Make them the highlight of your next festive meal.
Recipe Questions
- → What is the best way to prepare delicata squash rings?
Wash and slice the squash into ½-inch rings, removing seeds carefully to ensure even roasting and a clean presentation.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts can be used as alternatives to pistachios without compromising texture or flavor.
- → How long should the squash rings be baked?
Bake the squash rings at 425°F (220°C) for 20–25 minutes, flipping halfway through, until golden and tender.
- → What does the maple glaze add to the dish?
The maple glaze adds a sweet, caramelized finish that balances the savory spices and enhances the natural flavor of the squash.
- → Is it better to toast the pistachios before adding?
Lightly toasting the pistachios enhances their crunch and adds a deeper nutty flavor to the topping.
- → Can this dish be served warm or cold?
This dish is best enjoyed warm, allowing the glaze to be slightly sticky and the pistachios fresh and crunchy.