Black-Eyed Pea Hash

Featured in: Morning Wham

This Southern-inspired hash combines tender roasted black-eyed peas with crispy diced Yukon Gold potatoes, sweet yellow onions, and vibrant red and green bell peppers. Seasoned with smoked paprika, cumin, and dried thyme, the vegetables roast together until golden and tender. The result is a satisfying dish that works perfectly as a breakfast side alongside eggs, or enjoy it on its own as a filling vegetarian main course. Ready in just 45 minutes with simple preparation and easy cleanup.

Updated on Wed, 04 Feb 2026 09:26:00 GMT
Golden roasted Yukon Gold potatoes, black-eyed peas, and diced peppers seasoned with smoked paprika and cumin on a baking sheet, ready for breakfast or brunch. Save
Golden roasted Yukon Gold potatoes, black-eyed peas, and diced peppers seasoned with smoked paprika and cumin on a baking sheet, ready for breakfast or brunch. | ticktaste.com

My grandmother used to say that black-eyed peas were good luck, and honestly, I think she was onto something—not for mystical reasons, but because this hash has a way of turning a regular Tuesday morning into something worth remembering. The first time I made it, I wasn't even planning to; I had leftover roasted potatoes and a can of black-eyed peas staring at me from the pantry, and something clicked. Now it's the dish I reach for when I want breakfast to feel intentional without spending hours in the kitchen.

Last month I made this for my neighbor who'd just moved in, and we ate it straight from the baking sheet standing in her mostly-empty kitchen, laughing about how good potatoes could taste with basically no effort. She's asked me three times since if I remember how I made it, and now she texts me pictures of her attempts. That's when you know a recipe has staying power.

Ingredients

  • Black-eyed peas (2 cups, cooked): These are the heart of the dish—if you're using canned, rinse them well to cut down on sodium and get a cleaner flavor.
  • Yukon Gold potatoes (2 medium, diced): Their buttery texture holds up beautifully during roasting without falling apart into mush.
  • Yellow onion (1 medium, diced): Roasting mellows it out and gives the hash a subtle sweetness that balances the spices.
  • Red and green bell peppers (1 each, diced): The red ones add a slight natural sweetness while the green keeps things from tasting too monotonous.
  • Garlic (2 cloves, minced): Don't skip this—it grounds all the other flavors and prevents the hash from tasting one-dimensional.
  • Olive oil (2 tablespoons): Use something you actually like the taste of, not the cheapest bottle on the shelf.
  • Smoked paprika (1 teaspoon): This is where the magic happens; it gives everything a subtle campfire-like depth.
  • Ground cumin (½ teaspoon): A little goes a long way—it adds an earthy note that makes people think you added more ingredients than you actually did.
  • Dried thyme (½ teaspoon): Fresh would be beautiful, but dried works just as well here and won't overpower things.
  • Salt and black pepper (½ teaspoon salt, ¼ teaspoon pepper): Taste as you go—everyone's salt tolerance is different, and you can always add more.
  • Red pepper flakes (¼ teaspoon, optional): Only if you like a little heat, but the hash is lovely without it too.
  • Fresh parsley or green onions (2 tablespoons, for garnish): This is the final touch that makes it look intentional rather than just thrown together.

Instructions

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Get your oven ready:
Preheat to 425°F and let it get fully hot while you prep—this matters more than you'd think.
Start the potatoes solo:
Toss your diced potatoes with 1 tablespoon of olive oil, half the salt, and half the pepper on a baking sheet, spreading them out so they're not crowded. This 15-minute head start is crucial because potatoes take longer to get golden than the peppers and onions do.
Prep while they roast:
Use this time to dice everything else—onion, peppers, garlic—so you're ready to move quickly when the timer goes off. Having everything prepped means you won't scramble at the last moment.
Bring it all together:
After 15 minutes, pull out the potatoes (they'll still be a bit firm, which is perfect), dump them in with the black-eyed peas, vegetables, remaining oil, and all your seasonings, then toss everything until it's evenly coated. This is when the kitchen starts smelling incredible.
Final roast:
Back in the oven for 15 more minutes, stirring once halfway through so nothing sticks or burns on the bottom. You'll know it's done when the potatoes are genuinely golden and you can easily pierce them with a fork.
Finish and serve:
Top with fresh parsley or green onions right before serving so they stay bright and not wilted. Eat it hot, ideally while the potatoes still have a little crispy edge.
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There's something about watching potatoes turn golden in the oven that feels like a small victory, especially on mornings when you need one. This dish became part of my Sunday routine not because it's trendy or Instagram-worthy, but because it genuinely makes me happy to eat it, and that's what matters.

Why This Works as Breakfast or Dinner

The beauty of a hash is that it lives in this comfortable middle ground—hearty enough to anchor a full breakfast, but also substantial enough to work as a light dinner or side dish alongside roasted chicken. Black-eyed peas bring protein and fiber that keep you satisfied, while the roasted vegetables add volume without weight. I've served this alongside scrambled eggs at 9 a.m. and with grilled fish at 7 p.m., and it works beautifully both ways.

The Spice Profile That Makes People Pause

The combination of smoked paprika, cumin, and thyme isn't a random choice—it's the Southern backbone of this dish, but in a quieter, more refined way than you'd expect. These spices work together to create something warm and slightly mysterious rather than aggressive or overwhelming. The first time someone tastes it, they often pause mid-bite and say something like, 'What is that flavor?' and that pause is exactly what you're going for.

Adaptations That Actually Work

Once you understand how this hash comes together, you'll realize how forgiving it actually is. Swap the bell peppers for mushrooms if that's what you have, use sweet potatoes instead of Yukon Gold for earthier sweetness, or add diced zucchini if you want more volume. The formula stays the same: roast sturdy vegetables first, add everything else, let the oven do most of the work. Just keep the proportions roughly similar and trust the process.

  • Add a poached egg on top if you want it to feel more like a complete meal.
  • Serve it with hot sauce, salsa, or even a dollop of sour cream for different moods.
  • Leftovers reheat beautifully in a skillet over medium heat, and somehow taste even better the next day.
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A close-up view of Black-Eyed Pea Hash featuring crispy sweet onions and colorful bell peppers, served as a hearty vegetarian side dish for a Southern meal. Save
A close-up view of Black-Eyed Pea Hash featuring crispy sweet onions and colorful bell peppers, served as a hearty vegetarian side dish for a Southern meal. | ticktaste.com

This hash has become my reliable friend in the kitchen—the dish I make when I want something that tastes cared-for but doesn't demand perfection. Make it, share it, adjust it however feels right to you.

Recipe Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried peas. Cook them according to package directions until tender, then drain well before using. One cup of dried peas typically yields about 2-3 cups cooked.

What other vegetables work well in this hash?

Sweet potatoes make an excellent substitute for Yukon Golds, adding natural sweetness. You can also add diced carrots, celery, or even corn for extra texture and flavor variety.

How do I store leftovers?

Store cooled hash in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Can I make this on the stovetop instead of oven?

Absolutely. Cook everything in a large skillet over medium-high heat, stirring occasionally, for about 20-25 minutes until vegetables are tender and lightly browned.

What proteins pair well with this hash?

Fried or poached eggs are classic toppings. You can also serve alongside bacon, sausage, or add cooked crumbled bacon directly into the hash for extra flavor.

Black-Eyed Pea Hash

Roasted black-eyed peas with golden potatoes, onions, and bell peppers create this hearty Southern-style breakfast dish.

Setup time
15 min
Heat time
30 min
Complete duration
45 min
Created By Jamie Torres

Classification Morning Wham

Complexity Easy

Cultural Background Southern American

Output 4 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Vegetables

01 2 cups cooked black-eyed peas, drained and rinsed
02 2 medium Yukon Gold potatoes, diced
03 1 medium yellow onion, diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 2 cloves garlic, minced

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon smoked paprika
03 ½ teaspoon ground cumin
04 ½ teaspoon dried thyme
05 ½ teaspoon salt
06 ¼ teaspoon black pepper
07 ¼ teaspoon crushed red pepper flakes

Garnish

01 2 tablespoons chopped fresh parsley or green onions

Directions

Phase 01

Preheat oven: Set oven temperature to 425°F.

Phase 02

Prepare and roast potatoes: On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.

Phase 03

Combine ingredients: In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes. Mix until evenly coated.

Phase 04

Transfer and roast hash: Remove potatoes from oven and add the vegetable and seasoning mixture to the baking sheet. Toss everything together evenly.

Phase 05

Complete roasting: Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.

Phase 06

Finish and serve: Remove from oven, garnish with chopped parsley or green onions, and serve hot.

Tools needed

  • Large baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula or large spoon

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 220
  • Fats: 6 g
  • Carbohydrates: 34 g
  • Proteins: 8 g