Save This hearty protein pancake recipe has transformed our mornings into something special and energizing. Wholesome, high in protein, and packed with the natural sweetness of banana, these pancakes are my go-to breakfast choice, especially after a workout.
I can still remember the first time I whipped these up after my morning run. The kids devoured them, and now it's a family favorite that I make weekly.
Ingredients
- Egg whites: the primary source of protein, they give the pancakes their light and fluffy texture. Look for fresh, local eggs for the best flavor.
- Ripe banana: provides natural sweetness and moisture; make sure it's spotty to ensure maximum sweetness.
- Vanilla protein powder: enhances the protein content and adds a comforting flavor; opt for a brand you enjoy in smoothies.
- Ground cinnamon: adds a warm spice that beautifully complements the banana; fresh ground can give a more intense flavor.
Instructions
- Blend the Batter:
- Combine egg whites, ripe banana, vanilla protein powder, and cinnamon in a blender. Blend until smooth, ensuring there are no lumps. This step creates a uniform batter that results in fluffy pancakes.
- Cook the Pancakes:
- Pour the batter onto a preheated non-stick skillet over medium heat. Cook until the edges look set and the underside is golden, about 2-3 minutes. Flip and cook the other side until set and lightly browned, approximately 2 minutes more. Keep an eye on the heat to prevent burning while ensuring a nice golden hue.
Save One of my favorite ingredients, the ripe banana, not only sweetens the pancakes but also connects me to memories of making pancakes on lazy weekends with my family. The aroma of cinnamon wafting through the kitchen always brings a smile to my face.
Storage tips
These pancakes can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual pancakes between sheets of parchment paper to prevent sticking.
Ingredient substitutions
For a dairy-free option, use a plant-based protein powder and experiment with adding other fruits like blueberries or spinach for added flavor and nutrition.
Serving suggestions
Serve these pancakes with a drizzle of nut butter or a dollop of yogurt, and top with fresh fruits like strawberries or a berry compote for a delightful twist.
Save These pancakes are a great base for your creativity.
Recipe Questions
- → What role does protein powder play in the batter?
Protein powder increases the protein content, making the pancakes more filling and ideal for a nutritious start to your day.
- → Can I use a different fruit instead of banana?
Yes, you can substitute banana with mashed berries or applesauce, though texture and sweetness may vary.
- → How do I achieve a fluffy texture?
Blend the ingredients thoroughly until smooth, and avoid overcooking to keep the pancakes light and tender.
- → What toppings work well for serving?
Try adding nut butter, Greek yogurt, or a fresh fruit compote for extra flavor and nutritional benefits.
- → Is there a dairy-free option for these pancakes?
You can use a plant-based protein powder to make the pancakes suitable for dairy-free diets.