Garlicky Beans Winter Greens (Printable)

Sautéed cannellini beans combined with garlic and hearty winter greens for a warm, rustic dish.

# Components:

→ Beans

01 - 2 tablespoons olive oil
02 - 4 garlic cloves, thinly sliced
03 - 2 (15-ounce) cans cannellini beans, drained and rinsed
04 - 1/2 teaspoon crushed red pepper flakes (optional)
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Greens

07 - 6 cups winter greens (kale, Swiss chard, or collard greens), stems removed and chopped
08 - 1/2 cup low-sodium vegetable broth or water
09 - Zest and juice of 1 lemon

→ Garnish

10 - 2 tablespoons chopped fresh parsley (optional)
11 - Extra olive oil, for drizzling

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 to 2 minutes until fragrant and lightly golden.
02 - Incorporate cannellini beans, crushed red pepper flakes, kosher salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to maintain bean integrity.
03 - Add chopped winter greens and vegetable broth. Cover and cook for 5 to 7 minutes, stirring occasionally until greens are wilted and tender.
04 - Remove lid and continue cooking for 2 to 3 minutes to let excess liquid evaporate.
05 - Stir in lemon zest and juice. Adjust seasoning to taste.
06 - Transfer to serving dishes, garnish with chopped parsley and a drizzle of olive oil. Serve warm.

# Expert Advice:

01 -
  • Filling, wholesome, and packed with plant-based protein
  • Quick and easy to prepare in under 30 minutes
02 -
  • You can swap cannellini beans with navy or great northern beans for similar texture.
  • This dish is naturally free from major allergens but confirm ingredient labels for cross-contamination.
03 -
  • Add a pinch of smoked paprika or top with a fried egg for extra flavor and richness.
  • Serve over toasted sourdough for a heartier meal.
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