Smashed Black-Eyed Peas (Printable)

Creamy, flavorful smashed peas with garlic, lemon, and olive oil. Perfect as a dip, spread, or hearty side dish.

# Components:

→ Legumes

01 - 2 cups cooked black-eyed peas, drained and rinsed

→ Aromatics

02 - 2 cloves garlic, minced

→ Oils & Acids

03 - 3 tablespoons extra-virgin olive oil
04 - 2 tablespoons fresh lemon juice
05 - 1 teaspoon lemon zest

→ Seasonings

06 - 1/2 teaspoon sea salt, or to taste
07 - 1/4 teaspoon freshly ground black pepper
08 - 1/2 teaspoon ground cumin, optional
09 - 1 tablespoon chopped fresh parsley, optional for garnish

# Directions:

01 - In a mixing bowl, combine the cooked black-eyed peas and minced garlic.
02 - Add the olive oil, lemon juice, lemon zest, salt, black pepper, and cumin if using.
03 - Using a potato masher or fork, mash the mixture until mostly smooth but still slightly chunky for texture.
04 - Taste and adjust seasoning as needed.
05 - Transfer to a serving bowl. Drizzle with a little extra olive oil and sprinkle with parsley if desired.
06 - Serve as a dip with pita, crackers, or fresh vegetables, or as a hearty side dish.

# Expert Advice:

01 -
  • It is incredibly easy to prepare, requiring only 10 minutes of prep and 15 minutes of cooking.
  • Naturally vegetarian, vegan, and gluten-free, making it a crowd-pleasing option for any diet.
  • The addition of ground cumin and extra-virgin olive oil creates a rich flavor profile that pairs perfectly with grilled meats or vegetables.
02 -
  • Always rinse canned black-eyed peas thoroughly to remove excess sodium and preserve the clean taste of the lemon and olive oil.
  • Garnish with fresh parsley just before serving to maintain its vibrant green color and fresh aroma.
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