Smashed Black-Eyed Peas

Smashed Black-Eyed Peas offer a vibrant and nutritious alternative to traditional dips, blending Southern heartiness with Mediterranean brightness. This creamy yet textured dish highlights the earthy flavor of black-eyed peas, balanced by the punch of fresh garlic and the citrusy lift of lemon zest and juice.

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Whether you are looking for a protein-packed spread for crackers or a rustic side dish for a weekend barbecue, this recipe is a versatile staple for any kitchen. The combination of simple ingredients yields a dish that is both satisfying and sophisticated.

Ingredients

• Legumes: 2 cups cooked black-eyed peas (drained and rinsed if canned)
• Aromatics: 2 cloves garlic, minced
• Oils & Acids: 3 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon lemon zest
• Seasonings: 1/2 teaspoon sea salt (or to taste), 1/4 teaspoon freshly ground black pepper, 1/2 teaspoon ground cumin (optional), 1 tablespoon chopped fresh parsley (optional, for garnish)

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Instructions

Step 1: Combine the base

In a mixing bowl, combine the cooked black-eyed peas and minced garlic.

Step 2: Add flavorings

Add the olive oil, lemon juice, lemon zest, salt, black pepper, and cumin (if using).

Step 3: Mash the peas

Using a potato masher or fork, mash the mixture until mostly smooth but still slightly chunky for texture.

Step 4: Adjust seasoning

Taste and adjust seasoning as needed.

Step 5: Prepare for serving

Transfer to a serving bowl. Drizzle with a little extra olive oil and sprinkle with parsley, if desired.

Step 6: Serve

Serve as a dip with pita, crackers, or fresh vegetables, or as a hearty side dish.

Zusatztipps für die Zubereitung

For a much creamier consistency similar to traditional hummus, you can blend the mixture in a food processor instead of using a manual potato masher or fork.

Varianten und Anpassungen

If you prefer a little heat or smokiness, try adding a pinch of smoked paprika or chili flakes to the mixture during the seasoning step.

Serviervorschläge

This dish is fantastic served warm or at room temperature. It works exceptionally well as a side dish alongside grilled chicken, succulent lamb, or a variety of roasted seasonal vegetables.

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With its high protein content and robust texture, Smashed Black-Eyed Peas are sure to become a favorite addition to your rotation of easy, healthy recipes.

Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.

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Recipe Questions

→ Can I use dried black-eyed peas instead of canned?

Yes, soak dried peas overnight and cook until tender before mashing. One 15-ounce can equals about 1.5 cups cooked peas.

→ How long do smashed black-eyed peas keep?

Store in an airtight container in the refrigerator for up to 4 days. The flavors actually improve after resting overnight.

→ Can I make this ahead for entertaining?

Absolutely. Prepare it up to 24 hours in advance and bring to room temperature before serving. Drizzle with fresh olive oil just before presenting.

→ What's the best way to achieve the texture?

A potato masher gives perfect rustic chunkiness. For completely smooth results, use a food processor and add water one tablespoon at a time.

→ What proteins pair well with this dish?

Grilled chicken, lamb chops, or roasted fish complement beautifully. It's also substantial enough to serve as a main dish with warm bread.

→ Can I add other vegetables?

Try mixing in roasted red peppers, diced cucumber, or minced fresh herbs like mint or dill for variations on flavor and texture.