Water-Based Fruit Herb Mocktails (Printable)

Hydrating drinks blend water, fruit, and herbs for a refreshing, flavorful alternative to sweetened beverages.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour the cold filtered water over the ice.
03 - Introduce your chosen syrup or water enhancer and stir thoroughly.
04 - Add the lemon, lime, strawberries, cucumber, and mint to the water mixture.
05 - Stir gently and allow the mixture to sit for 2–3 minutes to enable flavor infusion.
06 - Pour the mixture into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

# Expert Advice:

01 -
  • Low calorie and vegan
  • Quick to assemble with fresh flavors
02 -
  • Check syrup and water enhancer labels for allergens or artificial sweeteners
  • These mocktails are free from the eight major allergens
03 -
  • Mix two syrup flavors for a new taste each time
  • Swap water with sparkling water for effervescence
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