Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first made these mocktails for a summer brunch when my friends wanted fun drinks without extra sugar. Everyone loved customizing their own combinations, and we ended up sharing several creative mixes around the table!
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup OR lemon-lime syrup OR peach-flavored water enhancer OR sugar-free coconut syrup: 1 tbsp, choose one or mix and match
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels (optional garnish): As desired
- Mint sprigs (optional garnish): As desired
- Edible flowers (optional garnish): As desired
Instructions
- Prep Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Combine Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fruit & Herbs:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Meld Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love picking their favorite syrup to create sparkling mocktails on hot afternoons. It’s become a little family tradition after soccer games!
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, and a cutting board make prep easy.
Allergen Information
These drinks are typically free from milk, eggs, nuts, soy, gluten, fish, and shellfish. Always verify ingredients if you have sensitivities.
Nutritional Information
Each serving has around 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein—a super light refreshment!
Save Serve bright and chilled with your favorite garnish—these mocktails are the perfect guilt-free party drink! Enjoy experimenting with combos every time.
Recipe Questions
- → Can I use sparkling water instead of regular water?
Yes, substitute some or all filtered water with chilled sparkling water for a fizzy twist.
- → How do I sweeten if I want more sweetness?
Adjust the amount of syrup or add stevia drops to reach your preferred sweetness level.
- → Which fruits work best for flavor infusion?
Lemon, lime, strawberries, cucumber, and fresh mint leaves offer vibrant flavor and complement the water base.
- → Are these drinks suitable for people with allergies?
They are generally free from common allergens. Check syrup labels for potential allergens or sweeteners.
- → What garnishes can enhance presentation?
Lemon wheels, mint sprigs, or edible flowers add attractive finishing touches and extra aroma.
- → How many servings does this make?
This method yields two servings, ideal for sharing or personal enjoyment.