Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first tried this toast on a busy weekday morning and it instantly became my new favorite breakfast. The marriage of creamy avocado and tangy, spiced chickpeas is just irresistible!
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe, halved and pitted
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Black pepper: Freshly ground, to taste
- Fresh parsley: 2 tbsp chopped
- Fresh chives: 1 tbsp chopped
- Fresh dill (optional): 1 tbsp chopped
- Red chili or chili flakes (optional): 1/2 small or a pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
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Instructions
- Toast the bread:
- Toast bread slices to your desired level of crispness.
- Make the chickpea mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Prepare avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble the toast:
- Spread mashed avocado evenly onto the toasted bread.
- Add chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add herbs and garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish and serve:
- Finish with toasted seeds for crunch. Serve immediately.
Save This recipe quickly became a hit at family brunches, with everyone customizing their toppings and flavors. It's a fun and wholesome way to start the day together!
Serving Suggestions
Top with extra herbs, a drizzle of olive oil, or sliced radish for added freshness. For a heartier meal, serve with a side of mixed greens or add a poached egg (for vegetarians).
Allergen & Nutrition Info
Contains gluten and seeds if included. Each serving delivers about 320 calories, 17 g fat, 35 g carbohydrates, and 8 g protein.
Swaps & Variations
Try swapping in cilantro, basil, or mint for the herbs. Add microgreens, cucumber ribbons, or experiment with other toppings for extra crunch and flavor.
Save Enjoy this elevated avocado toast as a wholesome breakfast or light lunch—it's quick, delicious, and always impressive.
Recipe Questions
- → Can I use gluten-free bread?
Yes, substituting gluten-free bread works well to accommodate dietary needs without compromising flavor.
- → How ripe should the avocado be?
Choose a ripe but firm avocado for a creamy texture that spreads easily without turning mushy.
- → What are good herb alternatives?
Cilantro, basil, or mint can be used to vary the herb profile and add fresh aromatic notes.
- → Can I add protein to this dish?
Adding a poached egg on top increases protein and enhances richness, suitable for vegetarian diets.
- → What toppings add extra crunch?
Toasted seeds like pumpkin or sunflower add a pleasant crunch and nutty flavor.
