Black Garlic Balsamic Chicken

Featured in: Dinner Blast

This dish features tender chicken thighs infused with rich black garlic and tangy balsamic glaze. Roasted alongside baby potatoes, red onion, bell pepper, and zucchini, it creates a harmonious blend of savory and sweet flavors. Preparation is quick and easy: marinate the chicken, toss the vegetables, then roast everything together on a single sheet pan. Optional broiling adds a crisp finish. Perfect for a flavorful, gluten-free, and effortless dinner.

Updated on Wed, 26 Nov 2025 11:06:00 GMT
Golden-brown Black Garlic and Balsamic Chicken on a sheet pan, ready to serve with colorful roasted vegetables. Save
Golden-brown Black Garlic and Balsamic Chicken on a sheet pan, ready to serve with colorful roasted vegetables. | ticktaste.com

Succulent chicken thighs roasted with sweet black garlic, tangy balsamic glaze, and a medley of vegetables for an easy, flavor-packed one-pan meal.

This recipe quickly became a favorite in my home for its simplicity and deliciousness.

Ingredients

  • Chicken thighs: 4 bone-in, skin-on chicken thighs (about 2 lbs / 900 g)
  • Black garlic paste: 4 cloves black garlic, mashed
  • Balsamic vinegar: 2 tbsp
  • Olive oil: 3 tbsp total (2 for marinade and vegetables, 1 added to vegetables)
  • Honey: 1 tbsp
  • Dijon mustard: 1 tsp
  • Thyme: 1 tsp fresh leaves or ½ tsp dried
  • Kosher salt: 1 tsp plus ½ tsp for vegetables
  • Black pepper: ½ tsp freshly ground plus ¼ tsp for vegetables
  • Vegetables: 2 cups baby potatoes halved, 1 red onion wedges, 1 red bell pepper chunks, 1 zucchini thick rounds

Instructions

Step 1:
Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
Step 2:
In a bowl, whisk together black garlic, balsamic vinegar, olive oil, honey, Dijon mustard, thyme, salt, and pepper until smooth.
Step 3:
Pat chicken thighs dry with paper towels. Place them in a large bowl or zip-top bag and toss with half the marinade. Let marinate while preparing vegetables.
Step 4:
In another bowl, toss potatoes, red onion, bell pepper, and zucchini with olive oil, salt, and pepper. Spread vegetables evenly over the prepared sheet pan.
Step 5:
Nestle the marinated chicken thighs among the vegetables. Drizzle remaining marinade over everything.
Step 6:
Roast for 35 minutes, or until chicken is cooked through (internal temperature at least 165°F/74°C) and vegetables are tender and caramelized.
Step 7:
Optional: Broil for 2-3 minutes at the end for extra crisp skin.
Step 8:
Rest chicken for 5 minutes before serving. Spoon pan juices over the top.
Juicy Black Garlic and Balsamic Chicken thighs with caramelized vegetables, a flavorful and easy sheet pan dinner. Save
Juicy Black Garlic and Balsamic Chicken thighs with caramelized vegetables, a flavorful and easy sheet pan dinner. | ticktaste.com

My family loves gathering around this flavorful sheet pan dinner after busy weekdays, making mealtimes special and easy.

Notes

Pairs well with a light Pinot Noir or a citrusy Sauvignon Blanc.

Required Tools

Large sheet pan, mixing bowls, whisk, parchment paper or foil, tongs

Allergen Information

Contains Dijon mustard. Double-check all packaged ingredients for gluten or allergen traces if needed.

A close-up of a delicious Black Garlic and Balsamic Chicken dish, showcasing tender chicken with roasted vegetables. Save
A close-up of a delicious Black Garlic and Balsamic Chicken dish, showcasing tender chicken with roasted vegetables. | ticktaste.com

This sheet pan chicken delivers effortless dinner perfection every time.

Recipe Questions

What makes black garlic different from regular garlic?

Black garlic is aged garlic with a sweet, mellow flavor and soft texture, adding depth without sharpness.

Can I substitute other vegetables in this dish?

Yes, cherry tomatoes or carrots can be added for extra color and sweetness.

How do I know when the chicken is fully cooked?

The chicken is done when its internal temperature reaches 165°F (74°C) and juices run clear.

Is it necessary to marinate the chicken?

Marinating helps infuse the rich black garlic and balsamic flavors, enhancing the tenderness and taste.

What wine pairs well with this meal?

Light Pinot Noir or citrusy Sauvignon Blanc complement the dish's bold and tangy flavors nicely.

Black Garlic Balsamic Chicken

Juicy thighs roasted with black garlic, balsamic glaze, and a medley of vegetables in one pan.

Setup time
15 min
Heat time
35 min
Complete duration
50 min
Created By Jamie Torres

Classification Dinner Blast

Complexity Easy

Cultural Background Modern American

Output 4 Portions

Dietary considerations No Dairy, No Gluten

Components

Poultry

01 4 bone-in, skin-on chicken thighs (approximately 2 lbs)

Marinade & Sauce

01 4 cloves black garlic, mashed into a paste
02 2 tablespoons balsamic vinegar
03 2 tablespoons olive oil
04 1 tablespoon honey
05 1 teaspoon Dijon mustard
06 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme
07 1 teaspoon kosher salt
08 ½ teaspoon freshly ground black pepper

Vegetables

01 2 cups baby potatoes, halved
02 1 red onion, cut into wedges
03 1 red bell pepper, cut into chunks
04 1 zucchini, cut into thick rounds
05 1 tablespoon olive oil
06 ½ teaspoon salt
07 ¼ teaspoon black pepper

Directions

Phase 01

Preheat oven: Preheat the oven to 425°F and line a large sheet pan with parchment paper or foil.

Phase 02

Prepare marinade: Whisk black garlic, balsamic vinegar, olive oil, honey, Dijon mustard, thyme, salt, and pepper together until smooth.

Phase 03

Marinate chicken: Pat chicken thighs dry and toss with half of the marinade in a bowl or zip-top bag; let sit while preparing vegetables.

Phase 04

Season vegetables: Toss potatoes, red onion, bell pepper, and zucchini with olive oil, salt, and pepper in a separate bowl.

Phase 05

Arrange on sheet pan: Spread the vegetables evenly on the prepared pan, nestle marinated chicken thighs among them, and drizzle remaining marinade over all.

Phase 06

Roast: Roast for 35 minutes until chicken reaches 165°F internally and vegetables are tender and caramelized.

Phase 07

Optional broil: Broil for 2 to 3 minutes to crisp the chicken skin, if desired.

Phase 08

Rest and serve: Let chicken rest for 5 minutes before serving; spoon pan juices over the top.

Tools needed

  • Large sheet pan
  • Mixing bowls
  • Whisk
  • Parchment paper or foil
  • Tongs

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains mustard (Dijon). Verify packaged ingredients for gluten or allergen traces.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 430
  • Fats: 20 g
  • Carbohydrates: 30 g
  • Proteins: 32 g