Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first created this recipe when searching for a lighter substitute for mashed potatoes during weeknight dinners. The creamy texture and rich garlic aroma quickly made it a favorite at our table.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic: 4 cloves, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk: 60 ml (1/4 cup) or unsweetened plant milk
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon freshly ground
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12
15 minutes, until the cauliflower is very tender. - Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2
3 minutes to steam off excess moisture. - Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Finish & Season:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This mash is a huge hit when I serve it for family gatherings, especially since it's a comforting side everyone can enjoy regardless of dietary preferences.
Required Tools
Large pot, colander, food processor, blender, or potato masher, knife and cutting board
Allergen Information
Contains dairy if butter or milk is used. Substitute plant-based alternatives for a dairy-free option.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Save Serve your cauliflower mash hot for the best texture. A squeeze of extra lemon on top brightens the flavors beautifully.
Recipe Questions
- → How do I achieve a creamy cauliflower mash?
Cook cauliflower until very tender, then blend with butter and milk for a smooth, creamy texture.
- → Can I make this dish vegan?
Yes, substitute butter with olive oil and use plant-based milk to keep it vegan-friendly.
- → What herbs complement cauliflower mash best?
Fresh chives and parsley provide a fresh, mild flavor that pairs well with lemon and garlic.
- → How can I add more garlic flavor?
Try roasting the garlic cloves before blending to deepen their sweetness and aroma.
- → Is this suitable for gluten-free diets?
Yes, this mash uses naturally gluten-free ingredients and is safe for gluten-free diets.