Save A vibrant flavor-packed enchilada dish filled with seasonal vegetables black beans and creamy cheese baked in a tangy homemade enchilada sauce.
The first time I made these vegetarian enchiladas I was inspired by the colorful summer produce from our local market. My family loves how hearty and comforting they are but still light enough for warm evenings.
Ingredients
- Vegetables: 1 tablespoon olive oil 1 small red onion diced 1 red bell pepper diced 1 zucchini diced 1 cup corn kernels (fresh or frozen) 1 cup mushrooms chopped 2 cloves garlic minced 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon chili powder Salt and black pepper to taste
- Filling & Assembly: 1 (15 oz) can black beans drained and rinsed 1/2 cup fresh cilantro chopped 2 cups shredded Monterey Jack or cheddar cheese divided 8 medium flour or corn tortillas
- Enchilada Sauce: 2 cups tomato sauce 2 tablespoons tomato paste 1 cup vegetable broth 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika Salt and pepper to taste
- Optional Toppings: Sliced avocado Fresh cilantro Sour cream or Greek yogurt Sliced jalapeños Lime wedges
Instructions
- Prep Vegetables:
- Preheat the oven to 375°F (190°C). Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3 minutes. Add zucchini corn and mushrooms and cook for 5 6 minutes stirring often until softened. Add garlic cumin paprika chili powder salt and pepper and cook for 1 minute more.
- Make Filling:
- Remove from heat and stir in black beans and cilantro. Let cool slightly then mix in 1 cup of the shredded cheese.
- Prepare Sauce:
- In a saucepan combine all enchilada sauce ingredients. Bring to a simmer over medium heat stirring occasionally. Simmer for 5 7 minutes then adjust seasoning to taste.
- Assemble Enchiladas:
- Spread 1/2 cup of enchilada sauce over the bottom of a 9x13 inch baking dish. Place about 1/2 cup of vegetable filling in each tortilla roll up tightly and arrange seam side down in the baking dish.
- Bake:
- Pour remaining enchilada sauce evenly over the rolled tortillas and sprinkle with remaining cheese. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 8 10 minutes or until cheese is bubbly and golden. Cool for 5 minutes before serving. Garnish with optional toppings as desired.
Save This recipe is a colorful tradition in our house especially after weekend trips to the farmers market with the kids. Nothing beats gathering around the table for tangy cheesy enchiladas bursting with garden freshness.
Required Tools
Large skillet Medium saucepan 9x13 inch baking dish Mixing bowls Cutting board and knife Measuring cups and spoons Foil
Allergen Information
Contains dairy (cheese sour cream or Greek yogurt if used) and gluten (flour tortillas). For gluten free use certified gluten free corn tortillas. Always check ingredient labels for potential allergens.
Nutritional Information
Calories 410 Total Fat 15 g Carbohydrates 52 g Protein 17 g per serving.
Save Serve these enchiladas with lime wedges and your favorite toppings for a crowd pleasing vegetarian dinner. The flavors are bold satisfying and sure to impress.
Recipe Questions
- → What vegetables work best in this dish?
Seasonal options like zucchini, bell peppers, mushrooms, and corn add great texture and flavor. Feel free to swap or add any fresh produce you enjoy.
- → Can I make this dish gluten-free?
Yes, substitute regular tortillas with certified gluten-free corn tortillas to keep it gluten-free without sacrificing taste.
- → How can I make this dish vegan-friendly?
Use dairy-free cheese alternatives and plant-based yogurt or sour cream substitutes for toppings to create a vegan-friendly version.
- → What spices give this dish its distinct flavor?
A combination of cumin, smoked paprika, chili powder, garlic, and onion powders creates the warm, smoky, and mildly spicy profile.
- → What are good serving suggestions or pairings?
Serve alongside a zesty margarita or a chilled Mexican lager for a balanced and refreshing meal experience.