Save A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing—perfect for a wholesome lunch or dinner.
The first time I prepared this bowl, it instantly became a family favorite for both weeknight dinners and meal prep lunches because everyone could choose their toppings. The combination of crunchy, tangy, and savory elements always made the meal exciting and satisfying.
Ingredients
- Brown rice or quinoa: 1 cup (180 g), uncooked
- Water: 2 cups (480 ml)
- Salt: 1/2 tsp
- Kimchi: 1 cup (150 g), chopped (ensure vegetarian if needed)
- Sauerkraut: 1/2 cup (75 g), optional
- Carrots: 1 cup (100 g), shredded
- Cucumber: 1 cup (80 g), sliced
- Baby spinach or mixed greens: 1 cup (60 g)
- Avocado: 1, sliced
- Radishes: 2, thinly sliced
- Scallions: 1/4 cup (15 g), sliced
- Edamame or firm tofu: 1 cup (160 g), cooked or cubed, optional
- Soy sauce or tamari: 2 tbsp
- Toasted sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Fresh ginger: 1 tsp, grated
- Garlic: 1 small clove, minced
- Toasted sesame seeds: 1 tbsp
- Nori: 1 sheet, sliced, optional
- Chili flakes: optional
Instructions
- Cook Grains:
- Rinse grains and cook with water and salt, following package directions (25 minutes for brown rice, 15 minutes for quinoa). Fluff with fork and let cool slightly.
- Prepare Vegetables:
- Shred carrots. Slice cucumber, avocado, radishes, and scallions.
- Prepare Protein:
- If using tofu, pat dry and cube. For extra flavor, pan-sear cubes in nonstick pan with a splash of oil on medium heat until golden.
- Mix Dressing:
- In small bowl, whisk soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic.
- Assemble Bowls:
- Divide cooked grains among four bowls. Top with kimchi, sauerkraut (if using), fresh vegetables, and protein.
- Add Dressing and Toppings:
- Drizzle dressing over bowls. Garnish with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Enjoy immediately.
Save This bowl always makes me think of picnicking in the park, as everyone enjoys building their unique combination and sharing bites with each other. It brings an interactive and healthy twist to our family meals.
Notes and Variations
For a vegan version, stick with maple syrup and ensure your kimchi does not contain fish sauce. You can switch up the grains or swap out proteins based on your preferences for endless variations.
Allergen & Diet Info
This bowl may include soy and sesame. Always read ingredient labels, especially if you or your guests have allergies. Choose gluten-free tamari for those needing a wheat-free option.
Serving Suggestions
Serve with iced green tea or a crisp, dry Riesling to complement the flavors. For extra color and taste, add microgreens or pickled vegetables just before serving.
Save Enjoy this nourishing bowl for a quick lunch or vibrant dinner that always feels fresh and satisfying.
Recipe Questions
- → Can I use other grains instead of brown rice?
Yes, you can substitute with quinoa, farro, barley, or cauliflower rice for added variety.
- → Is this bowl suitable for vegans?
Absolutely. Use maple syrup and verify that your kimchi doesn't contain fish sauce for a vegan option.
- → Which dressing works best?
A mix of soy sauce, sesame oil, rice vinegar, ginger, and garlic creates a balanced, flavorful dressing.
- → Can I include animal protein?
Yes, swap tofu/edamame with grilled chicken or a soft-boiled egg for a non-vegetarian bowl.
- → Which garnishes pair well with this bowl?
Toasted sesame seeds, sliced nori, chili flakes, microgreens, or pickled vegetables complement the flavors.
- → How do I keep the bowl allergen-friendly?
Choose tamari for gluten-free needs and check kimchi labels for fish or shellfish ingredients.