Save Satisfy your sweet tooth while hitting your protein goals with this High-Protein Cinnamon Roll Mug Cake. A perfect blend of convenience and nutrition, this quick-fix treat brings the comforting aroma of a fresh bakery right to your kitchen in just minutes. Whether you need a speedy breakfast or a late-night snack, this fluffy cake with its signature cinnamon swirl and creamy topping is sure to hit the spot.
Save The beauty of this recipe lies in its simplicity and balanced macros. By using vanilla protein powder and oat flour as the base, you create a satisfying texture that pairs beautifully with the buttery cinnamon-sugar spiral. Finished with a tangy frosting made from light cream cheese and Greek yogurt, it’s a high-protein version of a classic American favorite that doesn't require any prior baking experience.
Ingredients
- For the Mug Cake:
- 30 g (1 scoop) vanilla protein powder
- 2 tbsp (15 g) oat flour
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- Pinch of salt
- 1 tbsp (12 g) granulated sweetener (erythritol, stevia, or sugar)
- 1 large egg
- 3 tbsp (45 ml) milk (dairy or non-dairy)
- For the Cinnamon Swirl:
- 1/2 tbsp (7 g) unsalted butter, melted
- 1 tbsp (12 g) brown sugar or coconut sugar
- 1/2 tsp ground cinnamon
- For the Cream Cheese Topping:
- 1 tbsp (15 g) light cream cheese, softened
- 1/2 tbsp (7 g) Greek yogurt
- 1/2 tbsp (4 g) powdered sweetener
Instructions
- 1. Combine Dry Ingredients
- In a microwave-safe mug, whisk together protein powder, oat flour, baking powder, cinnamon, salt, and granulated sweetener.
- 2. Mix Wet Ingredients
- Add the egg and milk. Mix until a smooth batter forms, ensuring no dry pockets remain.
- 3. Prepare Swirl
- In a small bowl, combine melted butter, brown sugar, and cinnamon for the swirl.
- 4. Add Spiral Pattern
- Pour the swirl mixture in a spiral pattern over the mug cake batter. Swirl gently with a toothpick or fork.
- 5. Microwave
- Microwave on high for 60–90 seconds, or until the cake is just set and springs back when touched (timing may vary by microwave).
- 6. Prepare Topping
- In another small bowl, mix cream cheese, Greek yogurt, and powdered sweetener until smooth.
- 7. Finish and Serve
- Spread or pipe the cream cheese topping over the warm mug cake. Serve immediately.
Zusatztipps für die Zubereitung
To prepare this recipe, you will need a microwave-safe mug, small mixing bowls, a fork or small whisk, and a spoon or toothpick. Please note the allergen information: this recipe contains egg and milk (dairy and cream cheese), and may contain tree nuts if alternative flours or toppings are used.
Varianten und Anpassungen
For an extra boost of flavor, consider adding a drop of vanilla extract to the batter before cooking. You can also swap the oat flour for almond flour to reduce the carbohydrate count, and adjust the amount of sweetener in both the cake and the topping to suit your personal preference.
Serviervorschläge
Enhance your mug cake by topping it with chopped nuts or an extra sprinkle of cinnamon for added crunch. One serving provides approximately 240 calories, 8g of fat, 18g of carbohydrates, and 23g of protein, making it a well-rounded snack or breakfast option.
Save This High-Protein Cinnamon Roll Mug Cake is best enjoyed while warm, allowing the cream cheese topping to meld with the cinnamon swirl. It is the perfect quick solution for anyone looking to enjoy a classic dessert flavor while maintaining a nutritious and protein-focused diet.
Recipe Questions
- → Can I make this mug cake without a microwave?
Yes, you can bake this in a toaster oven or conventional oven at 350°F (175°C) for 8-12 minutes, or until set. Use an oven-safe ramekin instead of a microwave-safe mug.
- → What type of protein powder works best?
Vanilla whey or casein protein powder yields the best texture. Plant-based protein powders may result in a slightly denser cake. Avoid pure collagen powder as it won't provide the same structure.
- → Can I prepare this in advance?
The batter is best cooked immediately, but you can mix the dry ingredients ahead of time and store in a sealed container. Add wet ingredients and microwave when ready to eat.
- → How do I prevent the cake from becoming rubbery?
Avoid overcooking—stop microwaving when the cake just springs back when touched. Cooking times vary by microwave, so start checking at 60 seconds.
- → Can I double the recipe?
This single-serve format works best, but you can make two separate mug cakes simultaneously. Doubling in one mug will affect cooking time and texture.
- → Is the cream cheese topping necessary?
The topping adds authentic cinnamon roll flavor and creaminess, but you can skip it for a lighter version or substitute with Greek yogurt and a drizzle of maple syrup.