Save Chunky Monkey Overnight Chia Pudding is a creamy, chocolatey treat layered with ripe banana and smooth peanut butter. This wholesome dish is inspired by the classic Chunky Monkey flavor profile, making it a satisfying breakfast or snack that feels like dessert.
Save With just 10 minutes of active prep time, this American-style recipe transforms simple ingredients like chia seeds and cocoa into a rich, nutrient-dense meal. By preparing it the night before, you allow the flavors to meld and the seeds to create a perfectly thick and creamy consistency.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon pure maple syrup
- 2 teaspoons unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1 large ripe banana, sliced
- 2 tablespoons natural creamy peanut butter
- 2 teaspoons dark chocolate chips (optional)
- 1 tablespoon chopped roasted peanuts (optional)
- Additional banana slices (optional)
Instructions
- Step 1
- In a medium bowl, whisk together chia seeds, almond milk, maple syrup, cocoa powder, and vanilla extract until combined. Let sit for 5 minutes, then whisk again to prevent clumping.
- Step 2
- Cover and refrigerate for at least 8 hours or overnight, until thickened.
- Step 3
- When ready to serve, slice the banana.
- Step 4
- In two jars or glasses, layer half the chia pudding at the bottom, followed by a layer of banana slices and a drizzle of peanut butter. Repeat the layers with remaining pudding, banana, and peanut butter.
- Step 5
- Top with chocolate chips, chopped peanuts, and extra banana slices if desired. Serve chilled.
Zusatztipps für die Zubereitung
To ensure the best texture, always whisk the chia mixture a second time after the initial five-minute rest period. This prevents the seeds from sinking to the bottom and forming clumps. For maximum creaminess, ensure the pudding chills for the full 8 hours.
Varianten und Anpassungen
This recipe is highly versatile. You can substitute almond milk with oat or dairy milk, and for a nut-free version, sunflower seed butter works perfectly instead of peanut butter. For added nutrition, consider mixing a scoop of protein powder into the base or trying almond or cashew butter for a different flavor profile.
Serviervorschläge
Serve your pudding chilled in clear glass jars to highlight the beautiful layers. For the ultimate Chunky Monkey experience, do not skip the optional toppings of dark chocolate chips and roasted peanuts, which provide a wonderful contrast to the soft pudding.
Save Enjoy this effortless and delicious breakfast that makes healthy eating feel like a treat. It is the perfect way to start your day with energy and satisfaction.
Recipe Questions
- → How long does chia pudding need to set?
The chia pudding base needs at least 8 hours in the refrigerator to thicken properly. Overnight chilling works best for achieving the perfect pudding-like texture.
- → Can I make this dairy-free?
Yes, this is naturally dairy-free when using almond milk. Choose any plant-based milk you prefer such as oat, coconut, or soy milk.
- → How long does this keep in the refrigerator?
The layered pudding stays fresh for up to 4-5 days when stored in airtight containers. The bananas may oxidize slightly, but flavor remains excellent.
- → What milk alternatives work best?
Almond milk provides a neutral base, but oat milk adds creaminess, coconut milk offers richness, and dairy milk creates an extra thick texture.
- → Can I add protein powder?
Absolutely. Stir in a scoop of vanilla or chocolate protein powder when mixing the chia base for added protein content.
- → Is this suitable for meal prep?
Yes, prepare individual jars on Sunday for quick grab-and-go breakfasts throughout the week. Layer just before serving for best texture.