Hot Honey Ricotta Stuffed Garlic Knots

Elevate your appetizer game with these Hot Honey Ricotta Stuffed Garlic Knots. This recipe combines a soft, protein-packed dough with a luxurious, creamy ricotta center. Each knot is finished with a fragrant garlic butter wash and a signature drizzle of spicy hot honey, creating a flavor profile that is simultaneously sweet, savory, and spicy. Perfectly sized for sharing, these knots are as nutritious as they are indulgent, making them a standout choice for any gathering.

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Using a Greek yogurt-based dough not only increases the protein content but also results in a tender, chewy texture that rivals traditional yeast-based breads without the long wait times. These knots are an excellent option for vegetarians looking for a high-protein snack that doesn't compromise on the classic comfort of Italian-American cuisine.

Ingredients

• Protein Dough: 1 cup (120 g) plain Greek yogurt (2% or whole), 1 cup (120 g) self-rising flour (plus extra for dusting), 1 scoop (30 g) unflavored or plain whey protein powder, 1/2 tsp fine sea salt
• Ricotta Filling: 1 cup (250 g) ricotta cheese, 1/4 cup (25 g) grated Parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp dried Italian herbs, 1/4 tsp black pepper, Salt, to taste
• Garlic Butter: 3 tbsp (40 g) unsalted butter, 3 cloves garlic, finely minced, 1 tbsp chopped fresh parsley
• Hot Honey: 1/3 cup (80 ml) honey, 1–2 tsp hot sauce (such as Franks RedHot or Sriracha), to taste, Pinch of chili flakes (optional, for extra heat)

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Instructions

Step 1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, and salt. Mix until a dough forms. Turn onto a lightly floured surface and knead for 2–3 minutes until smooth.

Step 3

In a small bowl, mix ricotta, Parmesan, garlic powder, Italian herbs, black pepper, and salt until smooth.

Step 4

Divide the dough into 12 equal pieces. Flatten each piece into a disc (about 3 inches/7 cm wide).

Step 5

Place a heaping teaspoon of ricotta filling in the center of each disc. Pinch the edges together to seal, then gently roll into a rope and tie into a knot, tucking the ends underneath.

Step 6

Arrange knots on the prepared baking sheet. Cover with a clean towel and let rest while preparing the garlic butter.

Step 7

Melt butter in a small saucepan over medium-low heat. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in parsley.

Step 8

Brush each knot generously with garlic butter.

Step 9

Bake for 16–18 minutes, or until golden brown and cooked through.

Step 10

Meanwhile, in a small bowl, combine honey, hot sauce, and chili flakes (if using). Warm in the microwave or on the stovetop just until runny.

Step 11

Remove knots from the oven. Immediately drizzle with hot honey. Serve warm.

Zusatztipps für die Zubereitung

When preparing the dough, ensure the Greek yogurt is not overly watery; if it is, strain it slightly for a better consistency. If the dough remains sticky after kneading, add flour one tablespoon at a time. Be careful not to overstuff the knots to ensure they stay sealed during the baking process.

Varianten und Anpassungen

For a lighter alternative, you can substitute the ricotta cheese with blended cottage cheese. If you prefer more heat, increase the amount of red chili flakes in the honey drizzle. You can also experiment with different types of protein powder, though unflavored whey provides the most neutral base for the savory garlic and cheese.

Serviervorschläge

Serve these garlic knots warm to maintain the creamy texture of the ricotta. They pair exceptionally well with a side of warm marinara sauce for dipping or as a side dish to a crisp Caesar salad. For a festive look, sprinkle extra chopped parsley or a dusting of Parmesan cheese over the knots right before serving.

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With approximately 120 calories and 7g of protein per knot, this recipe offers a balanced way to enjoy a classic appetizer. The combination of protein-enriched dough and nutrient-dense yogurt makes these Hot Honey Ricotta Stuffed Garlic Knots a satisfying and functional addition to your culinary repertoire.

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Recipe Questions

→ Can I make the dough ahead of time?

Yes, prepare the dough and store it wrapped in plastic for up to 24 hours in the refrigerator. Let it come to room temperature for 15 minutes before rolling and filling.

→ What can I substitute for the protein powder?

Replace with an equal amount of self-rising flour or additional Greek yogurt. The texture will remain similar, though protein content decreases slightly.

→ How do I prevent the filling from leaking during baking?

Ensure edges are sealed tightly when pinching the dough discs. Tuck ends underneath when forming knots and place seam-side down on the baking sheet.

→ Can I freeze these before baking?

Absolutely. Arrange formed knots on a baking sheet and freeze until solid, then transfer to a freezer bag. Brush with garlic butter and bake from frozen, adding 2-3 minutes to baking time.

→ Is the hot honey very spicy?

The spice level is adjustable with 1-2 teaspoons hot sauce. Start with 1 teaspoon for mild heat, or add chili flakes for extra kick. The honey balances the spice beautifully.

→ What other cheeses work for the filling?

Mozzarella creates a stretchier filling, while goat cheese adds tang. For a lighter option, cottage cheese blended smooth makes an excellent ricotta substitute.