Save A flavorful, hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this one evening when I wanted a homemade meal without spending hours in the kitchen. It instantly became a favorite for its deliciousness and simplicity.
Ingredients
- Chicken thighs: 4 boneless, skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley (optional): 2 tbsp, chopped
- Lemon wedges (optional): For serving
Instructions
- Whisk Sauce:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat Ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until everything is well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure, then switch to Sauté for 3-5 minutes to reduce liquid, if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save My kids love helping toss the vegetables, and it always brings us together at dinner time for a quick but gourmet bite.
Recipe Variations
Try this with chicken breasts, salmon fillets, or tofu for dietary or flavor changes. Substitute other sturdy vegetables like carrots or zucchini as desired.
Serving Suggestions
This dish pairs perfectly with a crisp white wine like Sauvignon Blanc or a squeeze of fresh lemon for extra brightness.
Nutritional Information
Calories per serving: 315. Total fat: 15 g. Carbohydrates: 23 g. Protein: 23 g.
Save Simple to prepare yet full of flavor, this one-pot chicken dinner will become your go-to for busy nights or casual entertaining.
Recipe Questions
- → What protein can I substitute for chicken?
Try boneless chicken breasts, salmon fillets, or tofu for tasty alternatives in this one-pot dish.
- → Can I add other vegetables?
Swap in carrots, zucchini, or cauliflower to customize the vegetable mix to your taste or seasonal availability.
- → Which cooking method works best: Instant Pot or air fryer?
Both are effective for juicy chicken and tender vegetables. Instant Pot offers quick pressure cooking; air fryer yields crisp edges.
- → Should I marinate the chicken?
Tossing chicken and veggies in the sauce before cooking infuses flavor. No separate marination needed for this preparation.
- → How should I garnish when serving?
Top hot servings with chopped fresh parsley and lemon wedges for a fresh, vibrant finish.
- → Is this meal gluten-free and low-carb?
Yes, the ingredients fit both gluten-free and low-carb diets—just confirm labels for any hidden allergens.