Roasted Garlic Pumpkin Mac Cheese

Featured in: Dinner Blast

Enjoy a comforting blend of creamy cheeses and sweet roasted pumpkin in this macaroni favorite. Roasted garlic adds depth, while nutmeg and smoked paprika offer warmth. Finished with a golden breadcrumb topping, this dish brings rich, savory autumn flavors together in a cozy vegetarian main. Pair with wine or ale for an inviting meal, and try fresh pumpkin or convenient canned purée. Customize your experience with spinach or crispy sage for added flavor and texture.

Updated on Sat, 27 Sep 2025 11:19:24 GMT
Golden, bubbly roasted garlic pumpkin mac & cheese, a delicious vegetarian comfort food dish. Save
Golden, bubbly roasted garlic pumpkin mac & cheese, a delicious vegetarian comfort food dish. | ticktaste.com

This autumn-inspired mac and cheese transforms a classic comfort food with the addition of sweet roasted pumpkin and mellow roasted garlic.<br/>The combination creates a silky, flavorful sauce that coats every bite of pasta with cozy fall flavors while maintaining that cheesy goodness we all crave.

I first created this recipe when looking for ways to use the abundance of sugar pumpkins from our local farmers market. My family was skeptical about pumpkin in mac and cheese until they tasted it now it has become our most requested fall dinner tradition.

Ingredients

  • Sugar pumpkin: freshly roasted pumpkin provides natural sweetness and a velvety texture that canned varieties simply cannot match
  • Whole garlic head: roasting transforms harsh raw garlic into caramelized mellow goodness that infuses the entire dish
  • Elbow macaroni: the classic shape catches pockets of sauce in each bite but any short pasta works well
  • Sharp cheddar cheese: provides the quintessential mac and cheese flavor with just the right amount of tanginess
  • Gruyère cheese: adds nutty complexity and superior melting qualities for the ultimate creamy texture
  • Whole milk: creates a richer sauce than lower fat alternatives
  • Butter and flour: forms the roux that thickens your sauce to the perfect consistency
  • Nutmeg and smoked paprika: these warming spices complement both the pumpkin and cheese beautifully
  • Panko breadcrumbs: optional but highly recommended for that irresistible crispy topping

Instructions

Roast the pumpkin and garlic:
Begin by preheating your oven to 400°F. Toss your peeled and cubed pumpkin with olive oil making sure each piece is well coated. Arrange in a single layer on a baking sheet. For the garlic slice just the top portion off to expose the cloves then drizzle with olive oil and wrap completely in foil. Place both on the same baking sheet and roast for a full 25 to 30 minutes. The pumpkin should be fork tender and slightly caramelized at the edges while the garlic will become soft and golden. This roasting process concentrates the flavors and adds a subtle sweetness that makes this dish special.
Prepare the pasta:
While your pumpkin roasts bring a large pot of water to a rolling boil. Add a generous amount of salt the water should taste like the sea. Cook your pasta for exactly 2 minutes less than the package directions indicate. This undercooking is crucial as the pasta will continue to cook when combined with the hot cheese sauce. Drain thoroughly but do not rinse the starchy exterior helps the sauce adhere better.
Create the pumpkin garlic purée:
Once your roasted items have cooled slightly transfer the pumpkin to a blender or food processor. Squeeze the roasted garlic cloves from their papery skins directly into the blender. Process until completely smooth with no visible lumps. This purée forms the flavor foundation of your sauce and should have a rich orange color and velvety consistency.
Make the cheese sauce:
In a heavy bottomed saucepan melt butter over medium heat. Sprinkle in the flour and whisk continuously for a full minute to cook out the raw flour taste. This creates a blonde roux which will thicken your sauce. Gradually add the milk about a half cup at a time whisking constantly to prevent lumps from forming. Continue cooking for 3 to 4 minutes until the sauce coats the back of a spoon. Stir in your pumpkin garlic purée until fully incorporated then add both cheeses a handful at a time allowing each addition to melt completely before adding more. Season with nutmeg smoked paprika salt and freshly ground pepper adjusting to taste.
Combine and finish:
Fold your cooked pasta into the cheese sauce ensuring each piece is thoroughly coated. For an extra special touch transfer to a baking dish and top with a mixture of panko breadcrumbs Parmesan cheese and melted butter. Broil for just 2 to 3 minutes watching carefully until the top becomes golden and crispy. This contrast of textures elevates the dish from good to memorable.
A photo showing creamy roasted garlic pumpkin mac & cheese, prepared bubbly and fresh from the oven. Save
A photo showing creamy roasted garlic pumpkin mac & cheese, prepared bubbly and fresh from the oven. | ticktaste.com

The roasted garlic is truly the secret weapon in this recipe. While it might seem like an extra step that could be skipped please trust me when I say it transforms the entire dish. I once made this recipe without roasting the garlic first and the difference was remarkable. The roasting process mellows the sharpness while bringing out a nutty sweetness that complements the pumpkin perfectly.

Make Ahead Magic

This mac and cheese can be prepared up to two days in advance. Simply assemble everything except the breadcrumb topping cover tightly and refrigerate. When ready to serve allow the dish to come to room temperature for about 30 minutes then bake at 350°F for 20 minutes. Add the breadcrumb topping and broil for the final few minutes. The flavors actually develop and improve with time making this an ideal dish for entertaining.

Seasonal Adaptations

While this recipe shines during pumpkin season it can be enjoyed year round with simple adaptations. In winter butternut squash makes an excellent substitute with a similar sweetness profile. Spring calls for lighter additions try stirring in fresh peas and herbs like thyme or basil just before serving. Summer versions can incorporate roasted cherry tomatoes or zucchini for bright seasonal flavor. The cheese sauce base remains your constant while the seasonal additions keep the dish fresh and exciting throughout the year.

Creative Serving Ideas

Transform this mac and cheese from a side dish to an impressive main course with thoughtful serving suggestions. Serve individual portions in hollowed out mini pumpkins for a show stopping presentation at fall gatherings. For a complete meal add a layer of sautéed garlicky kale or spinach before topping with breadcrumbs. The slight bitterness of the greens balances the richness perfectly. For a protein boost fold in crispy pancetta bits or top with butter seared scallops for an upscale dinner party option.

Cheese Variations

While sharp cheddar and Gruyère create the perfect balance of flavor and meltability feel free to experiment with different cheese combinations. Fontina offers exceptional meltability with a mild buttery taste. Smoked gouda adds depth and complexity that complements the roasted garlic beautifully. For a more pronounced fall flavor blue cheese can be added in small amounts approximately 1/4 cup crumbled into the sauce. Just remember to maintain a ratio of at least 75% good melting cheeses like cheddar Gruyère or fontina to ensure proper sauce consistency.

Close-up of steaming roasted garlic pumpkin mac & cheese, a rich and flavorful autumn meal. Save
Close-up of steaming roasted garlic pumpkin mac & cheese, a rich and flavorful autumn meal. | ticktaste.com

This creamy and flavorful mac and cheese is perfect for a cozy night in or a festive fall gathering. Enjoy the delicious taste of autumn in every bite.

Recipe Questions

How do I roast the pumpkin and garlic?

Cube the pumpkin, toss with oil, salt, and pepper, then spread on a baking sheet. Drizzle a whole head of garlic with oil, wrap in foil, and roast both at 400°F until tender.

What cheeses work best for the sauce?

Sharp cheddar and Gruyère balance creamy texture and rich, nutty flavor. Parmesan in the topping adds extra umami depth.

Can I use canned pumpkin purée?

Yes, substitute 1.5 cups canned purée for fresh roasted pumpkin to save preparation and cooking time.

Is this dish suitable for vegetarians?

Yes, this entrée is vegetarian friendly—just check labels to ensure cheese and pasta reliability for your diet.

How can I make this gluten-free?

Use gluten-free pasta and a gluten-free flour blend for the cheese sauce to adapt the dish easily.

What can I add for more flavor?

Sautéed spinach, crispy sage, or extra cheese make delicious additions for more complexity and seasonal flair.

Roasted Garlic Pumpkin Mac Cheese

Creamy macaroni with roasted pumpkin and garlic, melded with rich cheeses and warming spices for autumn comfort.

Setup time
20 min
Heat time
40 min
Complete duration
60 min
Created By Jamie Torres

Classification Dinner Blast

Complexity Easy

Cultural Background American

Output 4 Portions

Dietary considerations Meat-Free

Components

Vegetables

01 1 small sugar pumpkin (approximately 2 pounds), peeled, seeded, and cubed
02 1 head garlic
03 2 tablespoons olive oil

Pasta

01 12 ounces elbow macaroni or preferred pasta shape

Cheese Sauce

01 2 tablespoons unsalted butter
02 2 tablespoons all-purpose flour
03 2 cups whole milk
04 1 cup shredded sharp cheddar cheese
05 1 cup shredded Gruyère cheese
06 1/4 teaspoon ground nutmeg
07 1/2 teaspoon smoked paprika
08 Salt and freshly ground black pepper, to taste

Topping (Optional)

01 1/2 cup panko breadcrumbs
02 2 tablespoons grated Parmesan cheese
03 1 tablespoon melted butter

Directions

Phase 01

Prepare Roasting: Preheat oven to 400°F (200°C). Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet. Slice the top off the head of garlic, drizzle with the remaining 1 tablespoon olive oil, wrap securely in aluminum foil, and place on the same baking sheet as the pumpkin.

Phase 02

Roast Vegetables: Roast for 25–30 minutes, or until the pumpkin is tender when pierced with a fork and the garlic cloves are soft. Allow to cool slightly before proceeding.

Phase 03

Cook Pasta: While vegetables are roasting, cook the macaroni in a large pot of salted boiling water according to package directions until al dente. Drain thoroughly and set aside.

Phase 04

Create Pumpkin-Garlic Purée: Once cooled slightly, squeeze the soft roasted garlic cloves from their skins. In a blender or food processor, combine the roasted pumpkin and squeezed garlic. Blend until a smooth purée is achieved.

Phase 05

Prepare Cheese Sauce Base: In a large saucepan, melt the unsalted butter over medium heat. Whisk in the all-purpose flour and cook for 1 minute, stirring constantly, to form a roux. Gradually whisk in the whole milk, continuing to cook and whisk until the sauce thickens, approximately 3–4 minutes.

Phase 06

Incorporate Purée and Cheese: Stir the pumpkin-garlic purée into the thickened milk sauce. Add the shredded cheddar and Gruyère cheeses, ground nutmeg, and smoked paprika. Stir until the cheeses are fully melted and the sauce is smooth. Season with salt and freshly ground black pepper to taste.

Phase 07

Combine Pasta and Sauce: Add the drained cooked macaroni to the cheese sauce and stir gently to ensure all pasta is evenly coated.

Phase 08

Prepare Optional Topping: If using the topping, combine the panko breadcrumbs, grated Parmesan cheese, and melted butter in a small bowl. Mix until well combined.

Phase 09

Broil (Optional): Transfer the mac & cheese to a baking dish if desired. Sprinkle the prepared topping evenly over the surface. Place under a preheated broiler for 2–3 minutes, watching carefully, until the topping is golden brown and toasted.

Phase 10

Serve: Serve the roasted garlic pumpkin mac & cheese hot. Garnish with additional shredded cheese or fresh herbs, if desired.

Tools needed

  • Baking sheet
  • Aluminum foil
  • Blender or food processor
  • Large saucepan
  • Whisk
  • Baking dish (if broiling topping)

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains wheat (gluten) and milk.
  • Dairy is present in cheese.
  • Always verify component labels for additional allergen information.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 540
  • Fats: 23 g
  • Carbohydrates: 65 g
  • Proteins: 19 g