Sweet Potato Goat Cheese Sage

Featured in: Dinner Blast

This comforting pasta features roasted sweet potatoes caramelized to perfection, combined with tangy goat cheese and fresh sage fried until crisp. Creamy sauce binds the tender chunks and mashed potatoes, enhanced by reserved pasta water for a glossy finish. The dish balances earthiness and richness, elevated with a drizzle of olive oil, parmesan, and a touch of red pepper flakes. Ideal for weeknights or impressing guests, it offers a flavorful, vegetarian-friendly plate packed with vitamins and satisfying textures.

Updated on Sun, 23 Nov 2025 15:14:00 GMT
Golden roasted sweet potatoes and creamy goat cheese mingle in this flavorful pasta recipe. Save
Golden roasted sweet potatoes and creamy goat cheese mingle in this flavorful pasta recipe. | ticktaste.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

Creamy sauce without loads of heavy cream

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta: such as rigatoni, penne, or fusilli
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional garnish
  • Crushed red pepper flakes: optional garnish

Instructions

Preheat and roast:
Preheat oven to 430℉. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Cook pasta:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Fry sage:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Combine pasta and sauce:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Season and serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
This Viral Sweet Potato Goat Cheese Sage recipe showcases tender pasta with a rich, savory sauce. Save
This Viral Sweet Potato Goat Cheese Sage recipe showcases tender pasta with a rich, savory sauce. | ticktaste.com

Do not skip frying the sage it is what elevates this pasta to restaurant worthy status

Additional Tips

Customizable with pantry pasta shapes

Health Benefits

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious

Serving Suggestions

A lovely alternative to heavy cream based pastas

Picture perfect bowl of Viral Sweet Potato Goat Cheese Sage pasta garnished with crispy fried sage. Save
Picture perfect bowl of Viral Sweet Potato Goat Cheese Sage pasta garnished with crispy fried sage. | ticktaste.com

Enjoy this comforting pasta dish with its perfect balance of flavors and textures

Recipe Questions

How do I achieve perfectly roasted sweet potatoes?

Peel and dice the sweet potatoes evenly, toss with olive oil, salt, and pepper, then roast at 430°F for 20-25 minutes, stirring halfway to ensure caramelization.

Why is frying sage important?

Frying sage until crispy releases its fragrance and adds a crunchy texture that enhances the overall flavor profile.

How is the sauce made creamy without too much cream?

Creamy texture comes from combining crumbled goat cheese, a small amount of heavy cream, and reserved pasta water, which helps bind the sauce smoothly.

Can I use other pasta shapes?

Yes, short pasta shapes like rigatoni, penne, or fusilli work best as they hold the creamy sauce well.

What can I serve alongside this dish?

This flavorful dish pairs well with a simple green salad or crusty bread to complement the creamy and savory elements.

Sweet Potato Goat Cheese Sage

Creamy pasta with roasted sweet potatoes, goat cheese, and crispy sage leaves for a comforting dish.

Setup time
15 min
Heat time
30 min
Complete duration
45 min
Created By Jamie Torres

Classification Dinner Blast

Complexity Medium

Cultural Background American

Output 4 Portions

Dietary considerations Meat-Free

Components

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta (rigatoni, penne, or fusilli)

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Directions

Phase 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender and caramelized.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Reserve 2/3 cup of pasta cooking water and drain the pasta.

Phase 03

Fry Sage Leaves: Heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towels.

Phase 04

Prepare Sweet Potato Mixture: Add roasted sweet potatoes to the skillet. Mash about half of them using a fork, leaving the rest in chunks for texture.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss gently until the sauce coats the pasta evenly, adding more pasta water as needed to reach desired creaminess.

Phase 06

Season and Serve: Adjust seasoning with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes as desired.

Tools needed

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains dairy (goat cheese, heavy cream, parmesan)
  • Contains gluten (pasta)

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 480
  • Fats: 18 g
  • Carbohydrates: 55 g
  • Proteins: 12 g