Vegan Mango Chia Cups

Featured in: Sweet Pop

This vibrant, tropical-inspired dessert combines creamy chia pudding with luscious mango purée and rich coconut milk. Chia seeds are whisked with coconut milk, maple syrup, vanilla, and a hint of salt, then chilled until thick and silky. A smooth mango purée is layered atop the pudding, creating a fresh and fruity contrast. Topped with coconut cream, toasted coconut flakes, fresh mango, and optional mint, this easy, plant-based treat is perfect chilled. Ideal for a light, refreshing finish or anytime indulgence.

Updated on Fri, 13 Feb 2026 14:00:00 GMT
Creamy vegan chia pudding cups with coconut milk, layered with luscious mango purée for a tropical dessert treat.  Save
Creamy vegan chia pudding cups with coconut milk, layered with luscious mango purée for a tropical dessert treat. | ticktaste.com

My friend's kitchen in Bangkok had this magical quality on humid afternoons—sticky air, the sound of a blender whirring, and that unmistakable smell of fresh mango flesh. She'd make mango sago for us without fail, those chewy pearls suspended in creamy sweetness, and one day I thought: what if I brought this home but made it mine, without the dairy? This chia pudding version arrived almost by accident, a fusion born from craving that exact tropical comfort while honoring my plant-based kitchen.

Last summer I made these for a potluck where I knew nobody, and somehow the act of layering them in clear cups—watching the colors settle—became this meditative thing that calmed my nerves. When someone asked what was in them and I mentioned chia seeds and coconut milk, their eyes lit up; they'd never considered that combination. By the end of the night, I'd written the recipe on the back of someone's grocery list.

Ingredients

  • Chia seeds: Half a cup might seem small, but they expand dramatically in liquid, creating that pudding-like texture that mimics sago beautifully—I've learned to whisk them immediately after adding liquid to prevent clumping.
  • Full-fat coconut milk: Don't skimp here; shake the can well because the cream and liquid separate, and both matter for richness and consistency.
  • Maple syrup: Agave works too, but maple adds a subtle earthiness that balances the tropical fruit perfectly.
  • Vanilla extract: Just a teaspoon, but it rounds out the flavors in a way that makes people ask what's in it.
  • Sea salt: A pinch cuts through the sweetness and keeps the pudding from tasting one-note.
  • Fresh ripe mangoes: This is where everything lives or dies—choose ones that yield slightly to pressure and smell intensely fragrant, not hard or fermented.
  • Lime juice: Freshly squeezed matters; bottled has a different acidity that can throw off the balance.
  • Coconut cream: Spoon it off the top of a chilled can the night before; it's thicker and richer than the liquid underneath.
  • Toasted coconut flakes: Toast them yourself if you can—five minutes in a dry pan transforms them from mild to nutty and aromatic.
  • Fresh mint: Optional but it adds a cooling finish that feels intentional, not just decorative.

Instructions

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Combine your pudding base:
In a bowl, whisk chia seeds, coconut milk, maple syrup, vanilla, and salt together immediately and thoroughly—this is where most people stumble, thinking they can pour and walk away, then wondering why they have clumps later. Work it for a full minute to distribute the seeds evenly.
Let time do the work:
Refrigerate for at least two hours, and honestly, overnight is better because the flavors meld and the texture deepens into something truly spoonable. Stir once halfway through if you remember, but don't stress if you forget.
Prepare your mango layer:
Blend diced mangoes with fresh lime juice and taste before adding sweetener—if your mangoes are naturally sweet, you might not need extra syrup. Blend until completely smooth; any chunks will sink to the bottom of your cups.
Layer like you mean it:
Start with chia pudding as your foundation, add mango purée generously, then repeat—this isn't a delicate operation, so don't overthink the thickness of each layer. The flavors will mingle anyway, and imperfection looks more authentic.
Crown your cups:
Just before serving, dollop coconut cream on top, scatter toasted coconut flakes, add fresh diced mango, and finish with mint leaves if you're using them. These toppings stay freshest added at the last moment.
Chill and serve:
These cups are meant to be cold—ice cold, actually—so if you have time, pop them back in the fridge for fifteen minutes before serving.
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Refreshing plant-based chia pudding with rich coconut milk, topped with vibrant mango purée and toasted coconut flakes.  Save
Refreshing plant-based chia pudding with rich coconut milk, topped with vibrant mango purée and toasted coconut flakes. | ticktaste.com

There was this moment when my partner tried one of these and just closed their eyes, and I realized this dessert had somehow become the thing we made when we wanted to feel like we were somewhere warmer, somewhere easier. It's never just been about feeding someone—it's been about sending them to Thailand or the Philippines or a beach that exists only in memory, via the simplest version of that journey.

When to Serve This

Summer gatherings are the obvious choice, but I've served these in November too, when the year felt heavy and everyone needed something bright. They travel well in mason jars, toppings packed separately, so they're perfect for picnics or office potlucks where you want to impress without fuss. The fact that they're fully plant-based means you're never excluding anyone from the table.

Flavor Customizations That Work

Vanilla is my baseline, but cardamom whispered into the pudding base transforms it into something more Middle Eastern, while a tiny bit of turmeric adds earthiness without changing the color dramatically. Passion fruit purée works beautifully alongside the mango, and I've added a tablespoon of coconut rum to the pudding layer when cooking for adults who enjoy that subtle warmth.

Make-Ahead Wisdom

The pudding and mango purée keep separately in the fridge for up to four days, which means you can layer these cups the morning of your gathering instead of the night before—they taste fresher that way. Assemble without the toppings, then add coconut cream, flakes, and mint no more than an hour before serving so they stay vibrant and textured.

  • Coconut milk that separates in the can is a feature, not a bug—use both the cream and liquid for proper consistency.
  • If you want extra texture, fold small cubes of fresh mango into the set pudding before layering to echo the traditional sago experience.
  • Toasted tapioca pearls can replace or join the chia seeds if you're chasing that specific nostalgic mouthfeel.
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Indulgent vegan mango sago-inspired chia pudding cups, featuring creamy coconut milk and fresh mango for a dairy-free delight. Save
Indulgent vegan mango sago-inspired chia pudding cups, featuring creamy coconut milk and fresh mango for a dairy-free delight. | ticktaste.com

This dessert lives in that perfect space between healthy and indulgent, where nobody feels like they're sacrificing anything. Make it when you want to feel like you're giving someone something precious, because somehow, you are.

Recipe Questions

How do I prevent chia seeds from clumping?

Whisk chia seeds vigorously into the liquid and stir again after 30 minutes during chilling to break up clumps for a smooth texture.

Can I use fresh coconut milk instead of canned?

Freshly extracted coconut milk can be used, but ensure it is well shaken and full-fat for creaminess similar to canned versions.

What is the best way to sweeten the pudding naturally?

Maple syrup or agave syrup adds a gentle sweetness without overpowering the natural flavors of mango and coconut.

How long should the pudding chill for best texture?

Refrigerate for at least 2 hours or overnight to allow the chia seeds to fully absorb liquid and thicken into a creamy consistency.

Can I add other tropical fruits to the layers?

Yes, small cubes of fresh pineapple or papaya can complement the mango layer, adding variety and brightness.

Vegan Mango Chia Cups

Creamy chia pudding combined with luscious mango and coconut milk offers a vibrant tropical delight.

Setup time
15 min
0
Complete duration
15 min
Created By Jamie Torres

Classification Sweet Pop

Complexity Easy

Cultural Background Fusion Southeast Asian

Output 4 Portions

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Chia Pudding

01 1/2 cup chia seeds
02 2 cups canned coconut milk, full-fat
03 2 tablespoons maple syrup or agave syrup
04 1 teaspoon pure vanilla extract
05 Pinch of sea salt

Mango Layer

01 2 large ripe mangoes, peeled and diced, approximately 2 cups
02 1 to 2 tablespoons fresh lime juice, to taste
03 1 to 2 tablespoons maple syrup, optional

Toppings

01 1/2 cup coconut cream from chilled coconut milk can
02 1 tablespoon toasted coconut flakes
03 1 small mango, diced for garnish
04 Fresh mint leaves, optional

Directions

Phase 01

Prepare Chia Pudding Base: In a medium mixing bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and sea salt until well combined. Mix thoroughly to prevent clumping of chia seeds.

Phase 02

Chill Chia Pudding: Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture reaches a pudding-like consistency. Stir once after 30 minutes to break up any remaining clumps.

Phase 03

Create Mango Purée: Blend diced mangoes with lime juice and maple syrup if desired using a blender or food processor until smooth. Taste and adjust sweetness according to preference.

Phase 04

Layer Components in Cups: Spoon a layer of set chia pudding into the bottom of each serving cup. Add a generous layer of mango purée on top. Repeat layering as desired, finishing with mango purée as the top layer.

Phase 05

Add Final Toppings: Top each cup with a dollop of coconut cream, diced fresh mango, toasted coconut flakes, and fresh mint leaves if desired.

Phase 06

Serve: Serve the pudding cups chilled immediately or refrigerate until serving time.

Tools needed

  • Medium mixing bowl
  • Whisk
  • Blender or food processor
  • Serving cups or glasses
  • Spoon

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains coconut

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 340
  • Fats: 18 g
  • Carbohydrates: 40 g
  • Proteins: 5 g