Warm Farro & Greens Pilaf

Featured in: Dinner Blast

This warm pilaf combines nutty farro grains with tender greens like spinach and kale, lightly sautéed with aromatic garlic and onion. Toasted almonds add a rich crunch, while parsley and lemon zest enhance freshness. Simmered in vegetable broth, the dish offers satisfying textures and bright, balanced flavors. Ideal for a nutritious vegetarian main or flavorful side dish that pairs well with roasted meats or fish.

Updated on Mon, 17 Nov 2025 11:03:00 GMT
Warm farro and greens pilaf, speckled with bright herbs and toasted almonds, ready to serve. Save
Warm farro and greens pilaf, speckled with bright herbs and toasted almonds, ready to serve. | ticktaste.com

A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.

I love making this pilaf for a quick weeknight dinner. The farro gives a wonderful chewiness, while toasted almonds add irresistible crunch.

Ingredients

  • Farro: 1 cup (180 g), rinsed
  • Low-sodium vegetable broth: 2 1/2 cups (600 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Greens: 5 oz (140 g) baby spinach, kale, or chard, roughly chopped
  • Fresh parsley: 1/2 cup (60 g), chopped
  • Lemon zest: Zest of 1 lemon
  • Sliced almonds: 1/3 cup (35 g)
  • Crumbled feta cheese: 1/4 cup (25 g), optional
  • Freshly ground black pepper: To taste
  • Salt: To taste

Instructions

Cook Farro:
In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25&30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
Toast Almonds:
Meanwhile, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant (2&3 minutes). Transfer to a small bowl.
Sauté Aromatics:
In the same skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
Wilt Greens:
Add chopped greens to the skillet. Cook, stirring, until just wilted, 2&4 minutes.
Combine and Season:
Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1&2 minutes.
Finish and Serve:
Remove from heat. Sprinkle with toasted almonds and feta (if using). Serve warm.
A nourishing bowl of warm farro and greens pilaf, with inviting aromas and crunchy almonds. Save
A nourishing bowl of warm farro and greens pilaf, with inviting aromas and crunchy almonds. | ticktaste.com

This pilaf is always a hit with my family. Even my kids ask for seconds, especially when it&s topped with plenty of almonds and feta.

Serving Suggestions

Serve this pilaf as a main dish alongside a simple salad, or pair it with roasted vegetables for a complete meal.

Make It Vegan

Simply leave out the feta or use your favorite plant-based cheese for a totally vegan meal that&s still packed with flavor.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through.

Close-up of a warm farro and greens pilaf, featuring vibrant vegetables and delicious ingredients. Save
Close-up of a warm farro and greens pilaf, featuring vibrant vegetables and delicious ingredients. | ticktaste.com

This warm pilaf is simple, filling, and loaded with Mediterranean flavor. Your table will love every bite!

Recipe Questions

What is the best type of farro to use?

Pearled farro works well for this pilaf, as it cooks relatively quickly and has a tender bite while retaining chewiness.

Can I substitute the greens with others?

Yes, you can use baby spinach, kale, chard, or a mix for varied flavor and texture.

How do I toast almonds properly?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes.

Is feta cheese necessary in the dish?

Feta adds a salty creaminess, but it’s optional and can be omitted or replaced with a plant-based alternative to suit dietary preferences.

Can this pilaf be prepared ahead of time?

Yes, it can be made in advance and gently reheated. Add toasted almonds just before serving to maintain crunch.

Warm Farro & Greens Pilaf

Wholesome farro with greens and crunchy toasted almonds, perfect as a main or side.

Setup time
15 min
Heat time
30 min
Complete duration
45 min
Created By Jamie Torres

Classification Dinner Blast

Complexity Easy

Cultural Background Mediterranean-Inspired

Output 4 Portions

Dietary considerations Meat-Free

Components

Grains

01 1 cup farro, rinsed
02 2 1/2 cups low-sodium vegetable broth

Greens & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 5 oz baby spinach, kale, or chard, roughly chopped
05 1/2 cup fresh parsley, chopped
06 Zest of 1 lemon

Nuts & Garnish

01 1/3 cup sliced almonds
02 1/4 cup crumbled feta cheese (optional)
03 Freshly ground black pepper, to taste
04 Salt, to taste

Directions

Phase 01

Cook Farro: Combine farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25–30 minutes until tender and liquid is absorbed. Drain any excess liquid if present.

Phase 02

Toast Almonds: While farro cooks, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer almonds to a small bowl.

Phase 03

Sauté Aromatics: In the same skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, approximately 5 minutes. Stir in minced garlic and cook for an additional minute.

Phase 04

Cook Greens: Add the chopped greens to the skillet and cook, stirring, until just wilted, about 2–4 minutes.

Phase 05

Combine Ingredients: Stir cooked farro, chopped parsley, and lemon zest into the greens. Season with salt and freshly ground black pepper to taste. Warm through for 1–2 minutes.

Phase 06

Serve Pilaf: Remove from heat and sprinkle with toasted almonds and crumbled feta cheese if using. Serve warm.

Tools needed

  • Medium saucepan with lid
  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains wheat (farro), tree nuts (almonds), and milk (feta, if used). Verify ingredient labels for hidden allergens.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 320
  • Fats: 13 g
  • Carbohydrates: 43 g
  • Proteins: 9 g