Protein Packed Berry Smoothie Bowl
Vibrant berry smoothie bowl blended with banana, protein, and topped with granola, fresh fruit, and seeds.
Complete Recipe Collection
We've got every recipe you'll ever need right here. Whether you're whipping up dinner for the family or cooking solo, you'll find delicious and uncomplicated dishes to enjoy repeatedly at ticktaste.com!
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Tick Taste's Recipes
Fitness Protein Banana Pancakes
Energizing pancakes packed with protein, banana, and cinnamon. Ideal for a nourishing, flavorful breakfast.
Teriyaki Chicken Rice Bowl
Tender glazed chicken, rice, and veggies in a flavorful teriyaki bowl—simple, hearty, and quick to enjoy anytime.
Thai Peanut Lentil Soup
Creamy, protein-packed lentil soup with Thai peanut flavors, ready in 35 minutes for a hearty meal.
Spicy Beef Veggie Stir-Fry
Sliced beef and fresh vegetables tossed in a vibrant, spicy sauce for a quick, satisfying meal.
Broccoli White Bean Alfredo Vegan
Creamy Alfredo brings broccoli, white beans, and pasta together for a nourishing plant-based dinner.
One-Pot Zucchini Noodle Alfredo
Zucchini noodles, chicken, basil, and tomatoes in creamy Alfredo—quick, flavorful one-pot dish.
Cheddar Jalapeño Pretzel Bites
Golden pretzel bites with cheddar and jalapeño, ideal for parties and casual snacking.
Chocolate Peppermint Bark Cookies
Rich chocolate cookies with peppermint, topped with white chocolate and crunchy candy cane pieces.