Cottage Cheese Buffalo Dip

Featured in: Snack Bang

This creamy buffalo dip combines smooth cottage cheese with shredded chicken and spicy buffalo sauce for a flavorful dish. Blended cheeses and a mix of mozzarella and cheddar create a melty texture. Baked until bubbly and topped with optional green onions or blue cheese, it makes a perfect protein-packed appetizer for game days or gatherings. Quick to prepare, it’s both gluten-free and adaptable to different heat preferences.

Updated on Tue, 24 Feb 2026 12:30:00 GMT
Creamy cottage cheese buffalo chicken dip baked with shredded chicken and spicy sauce, topped with melty mozzarella and cheddar cheese.  Save
Creamy cottage cheese buffalo chicken dip baked with shredded chicken and spicy sauce, topped with melty mozzarella and cheddar cheese. | ticktaste.com

My neighbor brought this dip to a casual Sunday gathering, and I watched people hover around it like it was the only thing on the table. She mentioned it had cottage cheese blended into the base, which seemed unusual, but the result was impossibly creamy without being heavy. I asked for the recipe right there, skeptical but curious, and now it's become my secret weapon for any gathering where I need something that feels impressive but requires almost no fuss.

The first time I made this for a game day gathering, I was genuinely nervous about the cottage cheese element—something about it felt wrong on paper. But watching it transform in the blender, then meld with the buffalo sauce and melted cheeses, felt like kitchen magic. My friend who's usually skeptical about dips came back for thirds, and I realized the cottage cheese was exactly what made it different from the heavy, grainy versions everyone's tired of.

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Ingredients

  • Cottage cheese: This is the secret that keeps the dip light and protein-rich; blending it smooth removes any texture concerns and creates an almost whipped base that makes everything else shine.
  • Cream cheese: Acts as the binding agent and richness factor; softening it first means your blender won't strain and you'll get a genuinely silky texture.
  • Shredded mozzarella and cheddar cheese: Mozzarella melts beautifully and keeps things stretchy, while cheddar brings sharp flavor; combining them prevents the dip from becoming one-note.
  • Cooked chicken breast: Shredding it finely means every spoonful gets chicken, not just occasional bites; a rotisserie chicken saves time without sacrificing quality.
  • Buffalo wing sauce: The heat level varies by brand, so taste as you go rather than dumping it all in at once.
  • Ranch or blue cheese dressing: This isn't optional—it ties the whole thing together and adds tang that makes you want more.
  • Garlic powder, onion powder, black pepper, and salt: These might seem like background players, but they prevent the dip from tasting one-dimensionally cheesy.

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Instructions

Get your oven ready and blend the base:
Set the oven to 375°F while you pour cottage cheese and softened cream cheese into a blender or food processor. Blend until completely smooth—no lumps, no graininess—which usually takes a minute or two of pulsing and scraping down the sides.
Build the flavor foundation:
Combine your blended cheeses with shredded chicken, buffalo sauce, ranch or blue cheese dressing, and all the seasonings in a large bowl. Stir everything until the chicken is evenly distributed and the sauce coats everything, tasting as you go so you can adjust heat or tang.
Layer in the melting cheese:
Fold in half the mozzarella and cheddar, reserving the rest for the top; this ensures you get cheese flavor throughout, not just a golden crust.
Get it into the oven:
Spread the mixture evenly into a greased 8-inch baking dish, top with remaining cheese, and bake for 18 to 20 minutes until everything is bubbling around the edges and hot throughout. If you want an extra-golden, deeply bubbly top, run it under the broiler for 2 to 3 minutes, watching closely so it doesn't char.
Finish and serve:
Let it cool for a minute before scattering fresh green onions and crumbled blue cheese on top if you're feeling fancy. Serve hot with celery sticks, carrots, tortilla chips, or crackers for dipping.
High-protein cottage cheese buffalo chicken dip served hot with crispy celery sticks and tortilla chips for dipping.  Save
High-protein cottage cheese buffalo chicken dip served hot with crispy celery sticks and tortilla chips for dipping. | ticktaste.com

There was a moment during my third time making this when someone asked if I'd made it from scratch, and I realized that's when a recipe stops being just directions and becomes something people want to associate with you. The best part isn't even the eating—it's watching people discover that a dip can be this satisfying and still leave room for actual conversation.

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The Cottage Cheese Question

Everyone asks about the cottage cheese because it sounds like it shouldn't work, but that's exactly why it does. Instead of relying on cream cheese for all the richness, the cottage cheese brings protein and tang while the cream cheese provides smoothness and fat; together they create a texture that's luxurious without feeling heavy or leaving you needing a nap. It's also the reason this dip tastes less one-note than versions made with just cream cheese and sour cream.

Making It Your Own

The buffalo sauce and ranch combination is the classic that works, but once you've made it once, you understand the template well enough to play with it. Some people swear by using all blue cheese dressing instead of half ranch, which creates a punchier, more intense flavor profile that works beautifully for people who want less sweetness. Others add a pinch of cayenne pepper if they want heat beyond what their buffalo sauce provides, or a tiny squeeze of hot sauce for complexity.

Storage and Reheating

This dip actually improves with time as flavors meld, making it perfect for preparing a day ahead. Store leftovers in an airtight container in the refrigerator for up to three days, and reheat it gently in a 350°F oven for about 10 minutes until it's warm and bubbly again, or scoop it into a microwave-safe bowl and heat in 30-second bursts, stirring between each one. The texture stays creamy and the flavors remain bright, which is more than you can say for most dips.

  • Make it the morning of your event if you're bringing it somewhere, and transport it in the baking dish wrapped in foil.
  • If the dip seems a bit thick after reheating, stir in a tablespoon of ranch or buffalo sauce to loosen it back up.
  • Leftovers are honestly better the next day when you're sneaking bites straight from the container late at night.
Tangy buffalo chicken dip blended with cottage cheese and cream cheese, garnished with green onions and crumbled blue cheese. Save
Tangy buffalo chicken dip blended with cottage cheese and cream cheese, garnished with green onions and crumbled blue cheese. | ticktaste.com

This dip has become the thing people ask me to bring, which is both a blessing and proof that sometimes the simplest ideas are the ones that stick with people. It's creamy, it's got teeth, and it makes anyone look like they spent more time on it than they actually did.

Recipe Questions

What cheeses are used in this dip?

It features cottage cheese, cream cheese, shredded mozzarella, and shredded cheddar cheese for a creamy, melty texture.

Can I adjust the spiciness level?

Yes, adding extra buffalo sauce or a pinch of cayenne pepper will increase the heat to your preference.

Is this dish suitable for gluten-free diets?

Yes, all ingredients used are gluten-free, but be sure any dippers served alongside are gluten-free too.

Can I substitute cooked chicken with rotisserie chicken?

Absolutely, rotisserie chicken works well and saves preparation time.

How should leftovers be stored?

Store any leftovers in an airtight container in the refrigerator for up to three days.

What can I serve with this dip?

It pairs nicely with celery sticks, carrot sticks, tortilla chips, or crackers.

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Cottage Cheese Buffalo Dip

Tangy, creamy dip with cottage cheese, shredded chicken, and buffalo sauce ideal for game days and parties.

Setup time
10 min
Heat time
20 min
Complete duration
30 min
Created By Jamie Torres

Classification Snack Bang

Complexity Easy

Cultural Background American

Output 8 Portions

Dietary considerations No Gluten, Reduced-Carb

Components

Dairy

01 1 cup cottage cheese, low-fat or full-fat
02 1/2 cup cream cheese, softened
03 1/2 cup shredded mozzarella cheese
04 1/2 cup shredded cheddar cheese

Proteins

01 2 cups cooked chicken breast, shredded

Sauces and Condiments

01 1/2 cup buffalo wing sauce
02 2 tablespoons ranch dressing or blue cheese dressing

Seasonings

01 1/2 teaspoon garlic powder
02 1/4 teaspoon onion powder
03 1/4 teaspoon black pepper
04 Salt to taste

Garnish

01 Sliced green onions
02 Crumbled blue cheese

Directions

Phase 01

Preheat Oven: Preheat oven to 375°F.

Phase 02

Blend Cheeses: In a blender or food processor, blend cottage cheese and cream cheese until completely smooth.

Phase 03

Combine Ingredients: In a large mixing bowl, combine blended cheeses, shredded chicken, buffalo sauce, ranch or blue cheese dressing, garlic powder, onion powder, black pepper, and salt. Mix thoroughly.

Phase 04

Add Half the Cheese: Stir in half of the mozzarella and cheddar cheeses into the mixture.

Phase 05

Transfer to Baking Dish: Spread the mixture evenly into a greased 8-inch baking dish.

Phase 06

Top with Remaining Cheese: Top the mixture with remaining mozzarella and cheddar cheeses.

Phase 07

Bake: Bake for 18 to 20 minutes until hot and bubbly throughout.

Phase 08

Broil for Golden Top: Broil for 2 to 3 minutes for a golden, bubbly top, if desired.

Phase 09

Garnish and Serve: Remove from oven, garnish with green onions and crumbled blue cheese. Serve hot with celery sticks, carrot sticks, tortilla chips, or crackers.

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Tools needed

  • Blender or food processor
  • Mixing bowl
  • 8-inch baking dish
  • Oven

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains dairy: cottage cheese, cream cheese, mozzarella, cheddar, and ranch or blue cheese dressing
  • May contain eggs in some dressing products
  • Gluten-free only if served with gluten-free dippers and all ingredients are verified gluten-free

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 190
  • Fats: 11 g
  • Carbohydrates: 4 g
  • Proteins: 18 g

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